Ama-shrimp , ama-squid , ama- mussels, futhi agxiliwe nge-garlic tomato sauce futhi akhonze kakhulu edilini lase-Italian yokudla.
Okuzokwenza
- 1/2 ipondo
- imfucumfucu encane (engaxhunyiwe)
- Iphadi eli-1 kakhulu
- squid encane (calamari), uhlanza futhi uthathe amasongo angu-1/2-intshi
- Izimbongolo eziyi-1 (ezingaxhunyiwe)
- Amaphilisi amancane angu-1 (littlenecks, engaxhunyiwe)
- Amaphini angu-4 anokasawoti omisiwe
- 2 izinkomishi
- amanzi abandayo
- 2 ama-clove amakhulu (ahlutshiwe)
- 3/4 indebe yamafutha omnqumo
- Amakhilogremu angu-2 amathisathi akheniwe (okungcono okungeniswa ngaphakathi kwe-Italy, enganqunywanga)
- 1 ithisipuni usawoti
- 1/2 isipuni
- i-pepper emnyama (esisha)
- 1/2 indebe eyomile iwayini elimhlophe
- Iphadi elilodwa limile i-perciatelli pasta (mhlawumbe i-Italian engenisiwe)
- Ama-sprigs angu-20 amakhulu
- I-parsley yase-Italy (amaqabunga kuphela)
Indlela Yokwenza
Faka izinhlanzi , ama-squid , ama- mussels, nasezikhunjini ezine ezihlukene zamanzi abandayo ngetyuwa elincane elifakwe kulowo nalowo, bese ugoba imizuzu engama-30.
Gcoba ama-shrimp bese uhlanza ngaphansi kwamanzi abandayo abandayo, bese uwagoqa. Beka ama-shrimp esitsheni esincane; beka amagobolondo epanini elincane. Thela izinkomishi zamanzi abandayo phezu kwamagobolondo, faka ipanini phezu komlilo ophakathi, bese ubhala imizuzu engu-30. Gwema umhluzi (kufanele unikeze cishe inkomishi engu-1), ulahle ama-shells, futhi ubeke eceleni kuze kudingeke.
Gcoba u- garlic nge-coarsely ebhodini. Beka epanini elincane nge 1/4 indebe yamafutha omnqumo phezu komlilo ophakathi. Uma amafutha efudumele, engeza ugarliki, faka imizuzu emibili, bese ufaka utamatisi kanye. Hamba imizuzu engama-30, ukuvuna ukunambitha ngosawoti kanye nopelepele. Dlulisa okuqukethwe kwepanini ngomshini wokudla, usebenzisa i-disc enezimbobo ezincane kakhulu, ungene ku-casserole yama-flameproof. Beka i-casserole phezu kokushisa okuphansi ukuze unciphise amanzi ngamaminithi angu-15.
Phakathi naleso sikhathi, cwilisa i-squid bese uhlanza ngaphansi kwamanzi abandayo abandayo. Beka elinye ipeni lemiphakathi eliphakathi ne 1/4 indebe yamafutha phezu kokushisa okuphansi. Lapho amafutha efudumele, engeza i-squid bese ushaya imizuzu engu-5. Isizini ngosawoti kanye ne-pepper, bese uqhubeka ungeze umhluzi wokuhluma kuze kube yi-squid ithenda, imizuzu engu-10 kuya kwangu-20, kuye ngobukhulu be-squid.
Letha amanzi amaningi abandayo emathunjini bese ufaka usawoti ocolile ukunambitha. Uma i-squid isiphekiwe, engeza emanzini abilayo upheke amaminithi angu-8 kuya kwangu-11 kuye ngokuthi umkhiqizo: okungukuthi, umzuzu owodwa ngaphansi kwe- al dente evamile. Njengoba i- pasta ipheka , gcoba ama-mussels bese uhluma, uhlahlele ngaphansi kwamanzi abandayo bese ubeka esikhwameni esikhulu nge-1/4 indebe yamafutha omnqumo. Beka ukushisa okuphezulu, ukumboza, uphinde upheke imizuzu engu-10, kufanele uvuleke nini. (Lahla noma yikuphi okusele kungavulwa.)
Engeza ama-shrimp epanini ne-squid bese upheka imizuzu emithathu. Uma i-pasta isilungile, yiphule, udlulisele ku-skillet nge-mussels ne-clams, engeza isobho le-tomato ne-shrimp kanye ne-squid, bese uxuba kahle futhi uvumeleke umzuzu owodwa ngaphezulu ukupheka kuwo wonke ama-pasta ukuze uthathe ezinye ze-sauce .
Dlulisela endishini yokukhonza efudumele, ufafaze wonke amaqabunga eparleyley, bese ukhonza.
Umthombo we-recipe: ngu-Giuliano Bugialli (uSimon no-Schuster)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 908 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 317 mg |
| I-sodium | I-1,039 mg |
| Ama-carbohydrate | 83 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 63 g |