Ngizama njalo ukugcina ubhanana efrijini yami ye-smoothies enokhilimu. Yebo, ungenza ama-smoothies ngamabhanana angenakubalwa kodwa ingxube ngeke ibe nkulu. Futhi, njengenzuzo ehlangothini, ungaphonsa amabhanana amaqhwa amaqanda ku-blender noma iprosesa yokudla futhi wenze okusebenzayo okunambitheka kakhulu futhi okunempilo okukhishwa yi-ayisikhilimu ethambile. Kodwa emuva kuma-smoothies.
Ukuphuza okwenziwe nge yogurt kuvamile eCuisine Ephakathi kwaseMpumalanga nama-smoothies azo zonke izinhlobo zithandwa lapha. Ngicabanga ukuthi iningi labantu likhetha ukuba ne-smoothies yabo yokudla kwasekuseni futhi libagcwalise ngezithelo zombili kanye nemifino ukuze kube nokuqala okunempilo kuze kube usuku. Blitz konke ku-blender, uthele indebe ephathekayo futhi ube nesidlo sasekuseni esinomsoco ukuze uhambe.
Nokho, ngokwami ngithanda ukwenza i-smoothies njenge-pick-me-up ntambama. Kunempilo enhle yokulwa ne-ntambama ntambama kanye nesifiso sami sokuphuma kude nedeski lami bese nje uhambe uthathe ukulala. Maye, asikho isikhathi sokulala kodwa ama-smoothie angangisiza ngihlale ngiqabulekile. Ngaphezu kwalokho, ngingaphansi kancane ngigijimela ntambama ngakho ngiyakwazi ukuthatha isikhathi sami ukucabangela izingqimba zesinambitheka engiyifuna ku-smoothie yami.
Ibhanana ivame ukuyisisekelo futhi ngiyathanda amaprotheni engiwutholayo ngokungeza i-yogurt. Ukukhethwa kwe-yogurt kukuwe kodwa ngiya njalo nge-yogurt yama-yogurt. Uju oluncane lunikeza nje ukuthinta ubumnandi ngaphandle kokuhlwaya njenge-ice cream milkshake nesinamoni cishe njalo umqondo omuhle.
Kuleli phuzu ngicabanga ukuthi kuhle kakhulu abantu baseMelika ukuthi bafinyelele isipuni noma amabili ibhotela le-peanut futhi ngiyavuma ukuthi angilutho. Ngithanda ngokuphelele izinto. Kodwa-ke, akuyona ukudla okuthandwa kakhulu e-Middle Eastern cuisine noma, ngenxa yalokho, emakhakheni amaningi emhlabeni jikelele. U-Tahini, nokho, uyisimangalo esabekayo. I-sesame yokunamathisela ihlanganisa ukunambitheka okumnandi kwe-nutty kanye namanye amaprotheni amakhulu kanye nohlobo olufanayo lwe-creaminess ongayithola kusuka ebhokisini le-peanut.
Okuzokwenza
- 1 Ibhanana efriziwe
- I-Cup ye-Cup ye-Greek yogurt yesitayela
- Ubisi lwe-1/2 Cup
- 2 Amathisipuni uju
- 2 Amathisipuni tahini (sesame unamathisele)
- 1/4 ithisipuni isinamoni
- I-pinch usawoti
- 4 Ama-cubes amakhulu
Indlela Yokwenza
Qaphela: ukuze ushiswe ubhanana, ulinde aze avuthiwe, asuse ikhasi, uthathe isigamu noma i-quarters kanye nendawo esikhwameni esinamandla emoyeni.
Ukwenza i-smoothie, engeza ibhanana, i-yogurt yegrigi yesiGreki, ubisi, uju, isinamisi, isinamoni, usawoti kanye ne-ice cubes ku-blender. I-Puree kuze kube yilapho ishayela ngokuphelele futhi kungabikho i-chips ye-ice. Khonza umkhuhlane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 357 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 24 mg |
| I-sodium | 253 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 12 g |