Eyintandokazi yezingxenye eziseningizimu yeChina, ama-lychees asekuyisikhathi eside ehlonishwa ukunambitheka kwawo okumnandi. I-lychee ene-oval enesibhakabhaka esikhuphukile, ibonisa uthando lomkhuba wesiShayina. Noma kunjalo, ama-lychees amasha angaba nzima ukuthola. Lezi zindlela zokupheka ezilula ze-smoothie zithembele ku-flavour elimnandi kakhulu lama-lychees akheniwe, atholakala ezitolo ezinkulu ezinkulu.
Ama-kilojoule alamandla kunezinye izithelo eziningi ezinamathinini, ama-lychees anamathanga afaka ubumnandi kule smoothie, ngenkathi ubisi lwe-soy kanye ne-yogurt e-silken uphela amaprotheni, amavithamini namaminerali, futhi ungeze ukunambitheka okucebile. Ukwandisa izinzuzo zezempilo ze-smoothie ngisho nangaphezulu, zama ukungeza ama-sipinaki ambalwa noma amaqabunga ama-kale. Ngenkathi ishintshe ukubonakala, ngeke kuphazamise ngokuphawulekayo ukunambitheka.
Le recipe ihlelwe ukuba ibe nezondlo eziphezulu futhi zingabisi zobisi, besebenzisa ubisi lwe-soy kanye ne-tofu encibilikisiwe. Ungafaka i-yogurt engeyona fat kanye nobisi uma lokho akuyona inkinga kuwe.
Okuzokwenza
- Ibhanana elilodwa (elihlutshiwe futhi lisikiwe)
- Ama-lychees angamathanga angenalutho (afakwe ngobumnene ukuze asuse ijusi elidlulayo)
- 2/3 indebe tofu
- 1/2 indebe ubisi soy
- 1/4 indebe ekhonjiwe i-lychee ijusi
- I-1/4 indebe ye-orange yesiphuzo
- 1 ithisipuni i-vanilla isuswa
- 2 amathisipuni uju (noma nectar, noma ukunambitha)
- Okuzikhethela: ama-cubes e-ice
Indlela Yokwenza
- Beka ibhanana elisikiwe kanye nama-canned ekheniwe ebhodini lokubhaka. Sula okungenani imizuzu engu-15.
- Hlela izithelo ezifriziwe ku-blender kuze kube bushelelezi.
- Engeza i-tofu eyisilika, ijusi eligcinwe i-lychee, nejusi le-orange. Yenza futhi kuze kube yilapho ubushelelezi
- Engeza i-vanilla extract, uju noma i-agave nectar, kanye ne-ice cubes (uma usebenzisa) futhi usebenze.
- Khonza masinyane ngezigqoko ezide, noma ubheke kuze kube yilapho usulungele ukukhonza.
Ukushintshashintsha: i-Ananas kanye ne-Lychee Smoothie
Ama-Lychees ane-flavour elula, ungakwazi ukwengeza i-punch ye-tart ngamathinethi we- chinese anamathinini.
Engeza inkomishi yesiqingatha ye-anineplane tidbits ku-iresiphi, uziqhumise uma ubhalela ibhanana nama-lychees.
Uma une-kale noma i-isipinashi etholakalayo, engeza amaqabunga ambalwa ohlangothini lwezondlo ezengeziwe futhi ube ne-smoothie eluhlaza.
Amathiphu amaSmoothie
Ufuna ubhanana obuvuthiwe ngokugcwele njengoba bezokwengeza ubumnandi bomvelo kanye nesambiso kuma- smoothies akho. Vumela ukuba bathole kahle amabala asundu.
Ungakwazi ukulungele ukwenza ama-sliothies akho ngokuqandisa isithelo kuma-batches. Lapho ubhanana bakho bevuthiwe kahle, ungawafiphisa futhi uwafakeze noma uwaqede zibe yizicucu bese ubafisa. Hlela ama-lychees akho ngesikhathi esifanayo nanoma yiziphi ezinye izithelo ohlela ukuzongeza kuma-smoothies akho.
Ungabeka amaphakheji emasakeni efriji ezigabeni ozolisebenzisela i-smoothie ngayinye. Manje uzobe ulungele noma nini lapho ufuna ukwenza ukwelashwa okuneqhwa.