Le smoothie ye-blackberry ihlangana ndawonye ngemizuzu emihlanu. I-Smoothies iyindlela ewuthandayo enempilo futhi iyaphumelela kakhulu. Le recipe ihlanganisa ama-blackberries ngebhanana, kodwa izosebenza ngokulinganayo nanoma iyiphi iberry oyenayo.
Okuzokwenza
- Ibhanana elilodwa eliphakathi, elihlutshiwe
- 1/2 indebe ama-blackberries
- 1/2 indebe engeyona fat vanilla yogurt
- 1/2 inkomishi ice cubes
Indlela Yokwenza
- Beka zonke izithako ezine ku-blender.
- Hlanganisa phezulu cishe imizuzwana engu-15, noma kuze kube yilapho igcobile futhi ibushelelezi!
- Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 324 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 16 mg |
| I-sodium | 64 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 9 g |