Le recipe ye-Filipino kare kare noma oxtails nge-tripe ivela "I-Frugal Gourmet Cooks Three Cuisines Ancient Ancient" nguJeff Smith (Wm Morrow).
Lesi sidlo sendabuko senziwa ngezikhathi ezikhethekile kanye nokudla komndeni. I-oxtails ne-tripe iyakhamuluka kancane kancane ukuze ibe nesisa ngaphambi kokudala isiphuzo esiphundu se-peanut esiphundu.
Okuzokwenza
- 1/4 indebe yamafutha omuncu
- 3 amakhilogremu ama-oxtails, ahlanzekile futhi aphethwe ngamanzi
- Amakhilogremu amabili ahlanjululwe ngegazi lenkomo
- 1 anyanisi ophuzi, ehlutshiwe futhi enqanyuliwe
- 3 clove garlic, ehlutshiwe futhi ochotshoziwe
- 1 utamatisi, oqoshiwe
- 1 1/4 izindebe zezinyosi ezenzelwe noma zisebenzise ukheniwe
- 1 1/4 izinkomishi amanzi
- Usawoti ukunambitha
- 2 wezipuni
- annatto amafutha
- 3 wezipuni we-peanut butter ihlanganiswe ne-1/2 indebe yamanzi amathompi ashisayo
- Amahlumela amaningana eTabasco, noma ngaphezulu ukunambitha
Indlela Yokwenza
- Ukushisa i-skillet enkulu bese ufaka izipuni ezingu-3 zamafutha we- peanut . Hlanganisa ama - oxtails kahle emaceleni omabili emabhakeni amabili noma amathathu. Beka ku-stovetop enesisindo esinezintambo eziyisithupha-6 ezimbozwe i-casserole noma i-oven yaseDutch.
- Ngenkathi i-oxtails ibopha, ulethe ama-3 amakhilomitha wamanzi emathuneni bese uvala i-tripe. Mane nje ubilise ngamaminithi ambalwa, ugcobe futhi uphole. Sika inhlanzi ibe yi-1/2 intshi ububanzi futhi ubude buyi-3 intshi ubude. Yengeza lokhu ebhodini le-oxtail.
- Yengeza amafutha e-peanut asele ku-skillet ama-oxtails ayenziwe ngobuningi futhi agcobe i-anyanisi negalikhi . Engeza embizeni ye-oxtail kanye ne- utamatisi , inyama yesilwane , amanzi, usawoti kanye ne-annatto.
- Letha emathunjini, unciphise ukushisa, ikhava bese ubamba kancane kancane amahora angu-1/2. Hlanganisa kancane kancane enye amahora angu-1/2, uvuselela njalo.
- Ekuqaleni kwehora lokugcina lokupheka, engeza ibhotela le- peanut exutshwe ngamanzi ashisayo kanye neTabasco. Yidla futhi wengeze ngaphezulu iTasco nosawoti uma kudingeka. Uma konke kungabi ngethenda, qhubeka upheka isikhathi eside.
- Khonza ngelayisi.
Indlela Yokuhlanza I-Bleached Beef Tripe
Uhlobo lwenkomo olulandelayo oluthola ezitolo eziningi zokudlela liye lathola inqubo yokukhishwa kwe-bleaching ukwenza kube okukhangayo-kubheka umthengi.
- Ngokuyinhloko, i-bleached tripe ayinakho ukudla nokudla okungahambisani nendawo kodwa ungadinga ukuyihlanza emanzini izikhathi eziningana ngaphambi kokuba i-blanched ukuze ususe i-chlorine lapho ilondolozwe khona.
- Lesi sinyathelo sihluka kusuka iresiphi kuya iresiphi, njengalezi ezingenhla, kepha ngokujwayelekile ukugcoba noma ukugcoba inhlanzi, uyibeke ebhodweni, futhi umboze ngamanzi nosawoti. Bilisa imizuzu engu-10. Lahla amanzi bese uhlanza amanzi atshisayo emanzini abandayo ngaphambi kokuba uwasebenzise iresiphi yakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 301 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 413 mg |
| I-sodium | 265 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 31 g |