Nakuba lesi sihloko sokwe-recipe sidinga ukudlwengula noma i-monkfish, kungase kube nzima ukuthola endaweni yakho njengoba kusemasitolo ezinkulu aseNorthern California! Ngakho-ke, sinezandla ezisekelwe ngokuphumelelayo ze-monkfish. Yenza noma yikuphi izinhlanzi ezimhlophe ezimhlophe.
Okuzokwenza
- 1 i-garlic enkulu ye-clove
- I-1/2 isipuni se-lemon
- 2 wezipuni ujusi kalamula
- dash usawoti
- dash pepper
- 1 inkomishi iwayini elimhlophe elimhlophe
- 1 1/4 lbs. i-monkfish (noma ezinye izinhlanzi ezimhlophe)
- 1/2 indebe yamafutha omnqumo (ukucheka, okungenani noma ngaphansi uma kudingeka)
- 2 tbsp capers
- Okuzikhethela: i-lemon engu-1 (elicutshiwe, yokuhlobisa)
Indlela Yokwenza
Ikhonza 4.
Epanini elikhulu lokuthosa elinesisindo esisindayo, inhlanzi ka-fry emafutheni angaba ngu-1/4-inch amafutha omnqumo, enqamula izinhlangothi zombili.
Ngenkathi inhlanzi iheha, yenza i-sauce lemon. I-grate i-lemon igxila epulazini. Juice lemon. Beka kokubili eceleni.
I-peel bese uqeda i-garlic emanzini kanye ne-pestle bese ufaka i-lemon rind, usawoti kanye ne-pepper bese uxuba, wenza unamathisele. Engeza ijusi lemon bese ugoqa.
Thela i-sauce lemon newayini ibe epanini lokuthosa nenhlanzi.
Yehlisa inhlanzi futhi uvumele ukumisa phansi kuze kube yilapho isuphu sinciphisa kancane.
Engeza ama-capers epanini bese ugijima. Vala ukushisa. Susa izinhlanzi kusuka epanini nasezindaweni ezibhebheni. Suon sauce phezu kwezinhlanzi bese ukhonza ngelayisi noma amazambane othosiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 744 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 303 mg |
| Ama-carbohydrate | 123 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |