I-Seafood Legal iyindawo ethandwayo yokudlela yase-East Coast futhi yenza i-chowder ehle kakhulu. Uma ungumlandeli walesi sidlo esimnandi nesaziwayo, uzojabula ukwazi ukuthi kulula ukwenza ekhaya.
Njengama-chowders amaningi ama-clam, iresiphi ye-Legal Seafood ihlanganisa i-littleneck clams, i- garlic , anyanisi, amazambane, no-ukhilimu. Noma kunjalo, kukhona isithako esiyimfihlo esenza sikwazi ukuvela kuzo zonke ezinye zokupheka zokupheka. Isihluthulelo salunambitheka wesiginesha asilutho nje kunengulube encane kasawoti kanye nama-cracklings akhiqizwa ngenkathi ehlinzeka.
Okuzokwenza
- I-4 quarts i-littleneck clams (cishe izinkomishi ezi-2/3 eziphekwe futhi ziqoshiwe)
- 1 i-clove garlic (eqoshiwe)
- 1 inkomishi amanzi
- 2 ounces usawoti wengulube (oqoshiwe)
- 2 izinkomishi oqoshiwe anyanisi (oqoshiwe)
- 3 ufulawa wezipuni (yonke inhloso)
- 1 1/2 amakhilogremu amazambane (ehlutshiwe, ahlukaniswe ngamakhilogremu angu-2 intshi)
- 4 1/2 izinkomishi u-clam broth
- 3 izinkomishi fish stock
- 2 izinkomishi ukhilimu okhanyayo
- Okuzikhethela: ama-oyster crackers
Indlela Yokwenza
- Hlanza ama-clams bese uwabeka ebhodweni elikhulu kanye negalikhi namanzi. I-Steam ihluma kuze ivule (cishe imizuzu engu-6 kuya kwezingu-10, kuye ngokuthi usayizi wayo).
- Gcoba bese ugobolisa ama-clams, ubeke umhluzi esitsheni.
- Nciphisa inyama ye-clam bese ubeka eceleni. Hlunga i-clam broth noma ngokusebenzisa izihlungi zekhofi noma i-cheesecloth bese ubeka eceleni.
- Embizeni enkulu, esindayo yenza kancane ingulube yesikhumba . Susa ama-cracklings bese uwabeka eceleni.
- Pheka kancane u-anyanisi emafutheni, uvuselele njalo imizuzu engaba ngu-6, noma kuze kube yilapho uphekwe kodwa ungahlosiwe.
- Faka ufulawa bese upheka ngenkathi uqhubekela phambili imizuzu engu-3.
- Engeza umhluzi we-clam egcinwe kanye nenhlanzi, bese uhlunga ukususa noma yikuphi ukukhanya kwe-ufulawa .
- Letha uketshezi ngamathumba, engeza amazambane, unciphise ukushisa, bese ubhala kuze kube yilapho amazambane ephekwe (cishe imizuzu engu-15).
- Hlanganisa amahlumela okugodliwe, ama-cocklings we-ingulube, no-cream okhilimu. Sishisa ukukhethwa kuze kufike izinga lokushisa oyithandayo.
- Khonza ezitsheni ezinkulu zesobho nge-oyster crackers eceleni.
Umthombo We-Recipe: "I-Seafoods yase-Cookbook ye-Law Legal" kaGeorge Berkowitz, uJane Doerfer (i-Doubleday). Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 475 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 88 mg |
| I-sodium | I-1,220 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 17 g |