Lesi sitshalo seqanda esiklasiwe saseJapan sinomnandi kakhulu. I-miso unamathela unikeza lesi sitshalo seqanda isikhumba esincane, kepha isiphunga elimnandi elihle kakhulu. Khonza njenge-appetizer noma isidlo esikhulu.
Okuzokwenza
- 6 amaqabunga amancane aseJapane
- 1/3 indebe (80 ml) imiso emhlophe
- Isipuni esingu-1 (15 mL) ngenxa
- Isipuni esingu-1 (15 ml) ushukela
- 1 isipuni (15 ml) iwayini elimnandi irayisi
- 1 isipuni (15 mL) imayonnaise
- Isipuni esingu-1 (15 ml) i-sesame yamafutha
- 1 ithisipuni (imbewu engu-5 mL esetshenzisiwe
Indlela Yokwenza
- Phakamisa isilonda sokushisa okuphezulu.
- Hlanganisa i-miso, ngenxa, iwayini elibomvu, ushukela nemayonnaise esitsheni esincane sokuxuba. Beka eceleni.
- Hlanganisa ama-eggplants ngesigamu ngobude. Yenza ama-slits angajulile ezinhlangothini zombili zesitshalo seqanda esisikiwe. Shayela ngamafutha esesame.
- Beka isitshalo seqanda inyama eceleni futhi oyileji grill grate. I-Grill ngamaminithi angu-4, noma kuze kube yilapho isundu. Shintsha isitshalo seqanda bese uqhubhisa inhlanganisela yemingcele ye-miso sauce ngaphezu kwenyama. I-Grill enye emaminithi angu-12-14 ngaphezulu kokushisa okuphakathi. Isitshalo seqanda kufanele sinikeze ngokushelela lapho sipheka ngokugcwele.
- Susa kusuka ku-grill futhi phezulu ngezinhlamvu ze-sesame.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 79 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 1 mg |
| I-sodium | 440 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |