Le recipe ye-garlic isobho noma i- česnečka kuthiwa iyinombolo yesifo se-hangover eCzech Republic.
Kuyinto elula yomhluzi, amazambane, u-garlic no-anyanisi. Lesi sobho sisheshe senze, abaningi besifazane nabomama bavuke ekuseni kakhulu ukuze bakhuphule ibhodlela lesidlo esilula kulabo abashadile nabamalungu omndeni emva kokuhlwaya.
Isobho se-garlic akusona kuphela ukudla okudliwe ukuxosha imiphumela yemikhosi yentshiseko. Nazi ezinye ze-Eastern Europe H angover Foods.
Okuzokwenza
- 2 wezipuni ubhekeni fat (noma ibhotela)
- 1 anyanisi omncane (oqoshiwe)
- 6 ama-clove garlic (amaminerali)
- 6 izinkomishi inkukhu stock (noma yenkomo, eshisayo)
- 2 amazambane amakhulu (ahlutshiwe futhi aqoshiwe)
- Usawoti kanye nomnyama omnyama ukunambitha
- Okuzikhethela: 3 ama-clove garlic (ochotshoziwe)
- Garnish: croutons
- Garnish: ushizi ogayiwe
Indlela Yokwenza
- Epanini elingaphakathi, gcoba ama-bacon fat noma ibhotela. Engeza u-anyanisi negalikhi bese upheka kuze kube yilapho usuhlaza.
- Engeza isitoko esishisayo bese ulethe emathumba. Engeza amazambane, buyela emathumba, unciphise ukushisa bese ubamba kuze kufike amazambane athambile.
- Lungisa ukudlala okwesikhashana futhi, ukuze uthole ukunambitheka okunamandla ku-garlic, engeza ama-clove angu-3 ochotshoziwe (ongahlanjululwa). Khonza ngokushesha nge-croutons kanye noshizi ogayiwe.
Ngini Garlic Soup Recipes
- I-Polish Highlander Soup ne-Cheese kanye ne-Garlic Croutons Recipe: Kulesi iresiphi, ugarliki uyigqoko le-crouton hhayi emhluzeni uqobo.
- I-Spanish Garlic Soup Recipe : Lesi sidlo sezilwane esisezingeni elivamile singokwesiko ezindaweni ezibandayo zaseSpain lapho kudliwa khona isobho nezitshalo nsuku zonke. Le recipe isebenzisa isinkwa se-stale.
- I-Polish Onion Soup Recipe: Akusikho kuphela lokhu isobho lokufudumala okuqukethe anyanisi kodwa amahlanu clove. Isobho senziwa ngamashizi wezimbuzi, amakhambi, kanye negalikhi ngaphezulu ngesinkwa se-garlic.
- I- Lamborgia neRicer Soup Recipe : Lesi isobho saseGeorgia sendabuko sinomthamo onempilo wama-clove e-garlic kanye newundlu, irayisi kanye nomqulu oqoshiwe owenziwe njengama- tklapi .
- Ikhukhamba LamaBulgaria I- Cold Soup Recipe : Le isobho ibizwa ngokuthi i- tarator ngesiBulgaria futhi isobho esiphuzizayo esibandayo elikhuthelwe ngamakhukhamba amasha, u-garlic, i-yogurt, i-walnuts nesinkwa esinesinsuku.
- I-Vegan Elinambithekile I-Garlic ne-Lemon Soup Recipe : Lesi isobho esikhilimu sihlanganisa u-garlic othosiwe ne-lemon ukuze unikeze ukugqama nokuqeda ukunambitha okusha.
- I-Garlic I-Recipe ye-Tonic Soup : Sekuyisikhathi eside i-garlic isuke ibe njengemifino yokuphulukisa. Nakuba le recipe idinga ikhanda lonke likagalikhi, isobho siyathula, sihle futhi sinomusa. Kungasetshenziswa ekuboniseni kokuqala komkhuhlane noma okunye ukugula noma ukujabulela njalo ukusekela isimiso somzimba sokuzivikela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 238 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 4 mg |
| I-sodium | 796 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 15 g |