Kunezinhlobo zokupheka eziningi ze-pizza ye-cauliflower ngaphandle lapho, ikakhulukazi zanyatheliswa kumawebhusayithi angenalutho noma ama-carb aphansi namabhulogi. Kodwa umuntu wakhetha kanjani ukuthi iresiphi ye-cauliflower crust ibaluleke kakhulu kubo? Yini enambitheka kakhulu? Yini eyenza iresiphi ngayinye ehluke? Noma singaqaphele ukuthi sithi, ihlukile?
Sithanda ukucabanga ukuthi iresiphi engezansi ihle kakhulu futhi iyingqayizivele. Ngokungeziwe kwamalenti amnyama - amaprotheni engeziwe kanye nezakhi - sicabanga ukuthi isivamile se-cauliflower evamile sinikezwa ukuthungwa okuncane kwesinkwa.
Kodwa akuyona nje ukuthungwa kwethu okubhanana ngaphezulu. I-flavour ehle kakhulu, i-crispy edges kanye nokuthungwa okuncane okuhlangene ndawonye uma kuncibilikiswe. Musa nje ukuthatha izwi lethu kulo. Zizame ngokwakho!
Okuzokwenza
- 2 izinkomishi ukholifulawa (egayiwe noma oqoshiwe)
- 1 iqanda
- 1 inkomishi ye-mozzarella ushizi (igayiwe)
- 1/4 indebe parmesan ushizi (igayiwe)
- I-1/2 indebe ephekwe i-lentile (ephekwe futhi ehlile)
Indlela Yokwenza
- Preheat ovini kuya ku-425 F
- Tshayela ishidi lekhukhi noma itshe le-pizza elinomshini wokubhaka we-silicone noma ucezu oluthile lwephepha lesikhumba.
- I-microwave i-cauliflower imizuzu engu-6 ukuya kwangu-8. I-cauliflower kufanele ibe buthambile kepha ingabonakaliswa futhi yanyuka. Vumela ukholifulawa lupholile.
- Esigodini esikhulu uhlanganise iqanda, amachizi, nama-lens. Gcoba ukholifulawa, uwenze ube yingxube kuze kufike izinhlobo zezinhlayiya ezinomanzi.
- Beka inhlama epanini lakho lokubhaka eligqamile bese ulicindezela ngokucophelela ungene kumbuthano wesigcawu mayelana ne-inch ebanzi. Faka ucezu lwephepha lesikhumba phezu kwenhlama futhi usebenzise iphini yokugcoba ukuze uyivule ngokucophelela ibe ngumbuthano omncane ongama-intshi angu-10 ububanzi. Uma ungenayo iphepha lesikhumba, sebenzisa izandla zakho nje ukuze ucindezele ngokucophelela inhlama ibe yi-crust.
- Bhaka isikhumba semaminithi angu-15
- Susa i-crust kuhhavini bese wengeza ama-toppings akho. I-Sauce, ushizi owengeziwe, ama-oliva, i-salami noma i-prosciutto, i-anyanisi, njll ... Le ngqimba ingathola imfucumfucu uma i-sauce isemanzini amaningi, ngakho-ke sebenzisa i-sauce encane ye-pizza bese usakazeka kuphela emgqeni omncane (cishe 1/4 kuya ku-1 / 2 indebe).
- Buyisela i-pizza kuhhavini bese ubhake amanye amaminithi angu-8 kuya kwangu-12 kuze kube yilapho imishini yokushisa ishisa futhi i-crust iscrispy emaphethelweni.
Amathiphu wokutholwa:
- Ukuze uqothule ngokucophelela ukholifulawa, yibeke kabili ngesandla ngebhokisi le-grater noma uliqede libe yizicucu ezincane bese ulitshela ngokucophelela ku-processor yokudla. Ukuthungwa kwekholifulawa okugayiwe / okuqoshiwe kufanele kufane nezinhlamvu ezincane zelayisi.
- I-microwaving i-cauliflower egayiwe iyayipheka kancane iphinde iyomeze ngakho-ke ukugoqa ngeke kube mnandi kakhulu.
- I-cheese ineza okuningi ketshezi kulokhu kuqweqwe, ngakho ungangezi usawoti owengeziwe.
- Ukupheka i-lentile ebomvu kule recipe (futhi ube nokunye okusele):
- Geza amalenshi ngokufaka amanzi amaningi phezu kwabo kwi-colander noma uwagcobe esitsheni samanzi (ukukhipha, bese ufaka amanzi amasha izikhathi eziningana). Khetha ama-lens bese ulahla noma yini engabonakali njenge-lentil, njengamatshe amancane, utshani noma amanye ama-debris.
- Letha izindebe ezimbili zamanzi (ungafaki usawoti ngamanzi) ku-thumba bese ufaka 1 inkomishi yamalenti. Ncishisa ukushisa kuze kube nesimiso esihle kakhulu. Ukupheka kungavuliwe imizuzu engu-15 kuya kwangu-20. I-lentile yenziwa uma ithenda kodwa hhayi ngokuphelele. Uma kunesidingo, engeza amanzi njengama-lentile ukupheka ukuze uqiniseke ukuthi ahlale egcwele amanzi.
- Nciphisa noma yikuphi amanzi asele avela kumalenti .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 336 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 128 mg |
| I-sodium | 240 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 32 g |