Yilokho, abantu, iresiphi elula, yendabuko yesihlabathi samasaladi esikolweni. Akukho okufisayo, akukho okungajwayelekile. Kuhle nje. Iyini isihluthulelo lapha? Amagama amathathu: Izithako ezinhle ngempela. Thenga i- tuna enhle kakhulu - noma yenza eyakho (iresiphi ixhunyiwe ngezansi) - imayonnaise enkulu, lwesardard enkulu kanye nemigodi emisha. Futhi ungakhohlwa isinkwa. Ama-sandwiches we-salad we-tuna ku-Wonder isinkwa angabi yi-nostalgic, kodwa ngiyayithanda le recipe ngesinkwa esihle esine-crusty esikhundleni. Le saladi ye-tuna izogcina izinsuku ezimbalwa efrijini.
Okuzokwenza
- Amakhoji amabili kuya kwangu-3 we-tuna eliphezulu, noma i-1 pound yezinhlanzi ze-tuna ezizenzayo
- Izipuni ezingu-4 ezidliwayo
- 6 kuya kwezingu-7 wezipuni eliphezulu imayonnaise
- Izipuni ezimbili kuya kwezingu-3 Dijon noma enye isinaphi esihle
- 1 kuya 2 amathisipuni dill, oqoshiwe
- 1/2 anyanisi ophakathi, oqoshiwe
- Isipuni esingu-1 parsley, oqoshiwe (ongakhetha)
- 1/4 ithisipuni cayenne (ngokuzithandela)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Hlanganisa i-tuna ibe ngamachunki. Uma uthenge itheji elinefutha, njengoba ngiyincoma, vumela ukuthi ifakwe emafutheni. Musa ukugeza i-tuna.
- Hlanganisa i-tuna nazo zonke ezinye izithako endishini. Engeza usawoti kanye nopelepele ukunambitha.
- Okuzikhethela: Yenza imayonnaise yakho.
- Ukuze sikhonze - kahle, sonke siyazi ukuthi singadla kanjani isangweji le-tuna. Kodwa ngithanda amasangweji ami ngesinkwa esinesinkwa esinesinkwa. Uma ufuna ukuya phezulu, bakhonze njenge-bruschetta yase-Italy: Ubuso obuvulekile obubhekiselwe ku-toast crusty.
I-salad ye-tuna iyindlela yokunambitheka ngaphakathi kwe-utamatisi omkhulu osekhaya owenziwe ngesimo sengqondo sokubamba isaladi. Lezi flavour ezimbili kanye nemidwebo zihambisana kakhulu. Khonza ngesinkwa saseFrance noma sase-Italy ukuze uthole ukudla okulula okusehlobo.
Ukungavumelani okuqinile phezu kwama-melt we-tuna kulungile lapho eduze kwezingxabano zokudla. Uma ungazithandi ngothando, cabanga ukuthi i-tuna kumele ihlale ibanda, yeka ukufunda manje. Uma uyazijabulela, uyazi ukuthi lokhu kusetshenziswe isikhathi sasebusika okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okungekho emhlabathini wesladi. Ungasebenzisa noma yiluphi uhlobo lwesinkwa oyithandayo: i-rye, emhlophe, isiFulentshi, ukolweni, ama-muffin angamaNgisi. Ungagcoba isinkwa ku-toaster noma u-broil kuhhavini ngaphambi kokwakha isangweji noma umbala obomvu esikhwameni ngemva kokufakwa kwesangweji, njenge-panini. Kungakhathaliseki ukuthi yisiphi isinkwa osikhethayo nanoma iyiphi indlela oyigcoba ngayo, isinyathelo sakho esilandelayo siyafana: Hlanganisa isaladi ye-tuna kanye nekhanda lakho lokuzikhethela, ngokuvamile u-cheddar, nocezu noma amabili utamatisi. Khona-ke unesinye isinqumo: ubuso obuvulekile noma cha (uma uhamba umzila we-panini, awukwazi ukuvuleka ubuso). Kungakhathaliseki ukuthi yikuphi, ubuyiselwa emuva ngaphansi kwe-broiler imizuzwana embalwa ukuze uncibilikise ushizi uphinde uthande isinkwa kancane kancane. Gcina amehlo akho kuso; lokhu kupheka ngomzuzu waseNew York.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 212 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 20 mg |
| I-sodium | 418 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |