I-Brown Brown Sugar Walnut Amabha

Lezi zinsana zomunyu ezilula zanilla zenziwe ngama-walnuts aqoshiwe ashukela.

Okuzokwenza

Indlela Yokwenza

  1. Hlangisa i-oven ukuya ku-350 F.
  2. Gcoba uphinde ufulale i-pan yokubhaka isikwele esingu-8 intshi.
  3. Hlanganisa ibhotela; wabeka eceleni ukuze uphole.
  4. Hlanganisa ufulawa nosawoti, i-baking soda, ne-baking powder.
  5. Esikhathini sokuxuba ne-mixer kagesi, shaya iqanda kuze kube yi-foamy. Engeza ushukela obomvu, ibhotela, ne-vanilla; shaya kahle.
  6. Hlanganisa inhlanganisela yefulawa, bese u-walnuts.
  7. Nge-spatula, faka i-batter epanini elilungiselelwe.
  8. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-23 kuya kwezingu-28, noma kuze kufike phezulu kuye kwakha isikhumba.
  1. Sika emabhasini amabili-intshi; epholile epanini. Yenza cishe ama-walnut angu-16.

Ungase Uthande

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 175
Inani lamafutha 10 g
I-Fat egcwele 3 g
I-Fat Unsaturated 2 g
I-cholesterol 64 mg
I-sodium 146 mg
Ama-carbohydrate 19 g
I-Fiber Dietary 1 g
Amaphrotheni 4 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)