Le recipe ye-lamblolo inyama yokudla inikeza okunye okunambithekayo kwenyama ejwayelekile eyenziwe ngenkomo yenkomo. Nakuba kunenkomo yenkomo esetshenziswa lapha, i-flavour yegundlu impela impela kanye nezinye izinongo ezinhle.
Okuzokwenza
- 2 ama-lbs agcwele imvu
- 1/2 lb umhlabathi wenkomo
- Amaqanda amabili amakhulu
- 1 anyanisi ophakathi, oqoshiwe
- 1 i-pepper e-bell eluhlaza, eqoshiwe
- 3 clove garlic, oqoshiwe
- 1 indebe omisiwe isinkwa imvuthu
- 3/4 ithisipuni usawoti
- 1 ithisipuni umhlabathi omnyama
- 1/2 isipuni cumin
- 1 ithisipuni basil omisiwe
- 1/4 ithisipuni emhlabathini isinamoni
- 1/4 inkomishi iparsley fresh, oqoshiwe
Indlela Yokwenza
- Hlangisa i-oven ukuya kuma-degree ama-350.
- Esigodini esikhulu, hlanganisa iwundlu, inyama yenkomo, amaqanda, nesinkwa. Hlanganisa kahle. (Amandla asebenza kangcono!) Engeza u-anyanisi, upropper ohlaza okotshani, u-garlic, usawoti, pepper, i-cumin, i-basil nesinamoni. Hlanganisa kahle, uqinisekise ukuthi izinongo zihanjiswa ngokuphelele kulo lonke ingxube.
- Dlulisa ingxube epanini elincane lokugcoba. Bhaka amahora angu-1/2, noma kuze kuphekwe. Susa kusuka kuhhavini bese uma ume cishe kwemizuzu engu-15. Fafaza nge-parsley eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 519 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 244 mg |
| I-sodium | 260 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 43 g |