Yebo, ungakwazi ukulungiselela isidlo esinezinhlobo zemifino esinezinhlobo zemifino ne-vegan okwesokudla esikhwameni sakho! Vele ubheke u-squash, ususe imbewu bese uyifaka ku-crcokpot njengaleyo! Lesi sidlo se-squid side sakwa-butternut asikwazanga kube lula.
Like squash butternut? Skrolela phansi ngezindlela ezingaphezulu zokulungisa isidlo sesikwashi se-butternut.
Okuzokwenza
- 2 u-squash butternut
- 1/4 indebe igargarini
- 1/3 indebe ushukela (obomvu)
- 1/2 tsp nutmeg
- 1/4 indebe omisiwe
Indlela Yokwenza
- I-squash ye-Peel bese ususa imbewu. Faka u-squash ebhodweni lokugcoba noma umpheki ophuzayo, bese ufaka izithako ezisele ngaphezulu.
- Vala bese upheka ngezansi amahora angu-6 kuya kwangu-7.
Izindlela zokupheka ezingaphezulu zemifino yemifino:
- Isobho se-acorn squash esiphundu
- I-squash egcweleyo ene-cornbread yokugxila
- I-squash egcwele i-quinoa
- I-squash egcwala ngamabhontshisi abhakabhaka
- I-squash egcweleyo ene-"sausage" yemifino
- I-squash enezinwele
- I-squash eqoshiwe nge ushizi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 187 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 94 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |