Njengento yokudla, ngikholelwa ukuthi i-squash ingaphansi komhlaba! Singadla i-pumpkin pie kanye ngonyaka futhi mhlawumbe isobho se-butternut isobho, kodwa kuthiwani ngomndeni wonke we-squash? I-squash e-Acorn yenza isobho esinjalo!
Le isobho yemifino kanye ne-vegan ingumuncanyana omncane nje wobisi obuningi. Uma ukhetha isobho se-creamier, sebenzisa i-soy creamer endaweni yobisi lwe-soy. Ngihlale ngiyathanda imvubelo enomsoco emasopini e-squash, futhi. Uma ungenalo isisindo, ungase uzame ushizi we-crumbled phezulu, noma, ujabulele njengoba kunjalo.
Okuzokwenza
- I-squash yesibili
- 2 tbsp amafutha omnqumo (noma i-vegan margarine)
- 1 anyanisi omncane (oqoshiwe)
- 4 i-clove garlic (i-minced)
- 4 izinkomishi umhluzi yemifino
- 1/4 tsp nutmeg
- 1/4 tsp cumin
- 1 1/2 izinkomishi ubisi soy
- Usawoti kanye nopelepele (ukunambitha)
Indlela Yokwenza
- Phambi kokupheka i-squash egobile , noma kuhhavini noma i-microwave.
- Esikhathini sesobho esikhulu noma ebhodweni le-stock, sautee u-garlic no-anyanisi ku-margarine ye-vegan noma ngamafutha omnqumo kuze kube lula nje, cishe imizuzu emihlanu.
- Nciphise ukushisa bese wengeza isikwashi esiphekiwe esiphekiwe, eshukumisa ukuba ugqoke kancane. Ukushisa ama-3-4 amaminithi, uqaphele ukuthi ungayeki u-squash.
- Engeza umhluzi wemifino, umquba kanye ne-cumin, ikhava, nokushisa imizuzu 10-12.
- Hlanganisa ubisi lwe-soy. Ukusebenzisa i-blender yokucwiliswa noma ukusebenzisa ama-batches, uhlanganise ngokucophelela isobho uze ube bushelelezi futhi ube mnandi. Buyela embizeni ukuze uphinde uphinde uphinde uzinikele ngesizini ngomusa nosawoti.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 162 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 880 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 8 g |