Ikhonza 4 kuya ku-6
Lena iresiphi eyisisekelo yerayisi ethosiwe ongayifaka njengoba ifunwa. Uma ungeze ezinye izithako, ukwandisa inani lamaqanda ukuya ku-3.
Udinga usizo oluthile? Nazi imiyalelo yesithombe ngesinyathelo nesinyathelo esibonisa indlela yokwenza irayisi ethosiwe eyisisekelo.
Okuzokwenza
- 1 kuya ku-2 anyanisi aluhlaza (njengoba kufunwa)
- Amaqanda amabili amakhulu
- 1 ithisipuni usawoti
- Pepper ukunambitha
- Amafutha amane wezipuni (ngokugubha-ukuthosa, noma njengoba kudingeka)
- 4 izindebe ezibandayo irayisi ephekwe
- Izipuni eziyi-1 kuya kwezingu-2
- i-soy sauce ekhanyayo (noma i-oyster sauce, njengoba ifunwa)
Indlela Yokwenza
- Geza bese usika u-anyanisi oluhlaza. Kushaya amaqanda kancane ngosawoti kanye nopelepele.
- Sishisa i-yok noma i- pan bese ukha amafutha wezipuni ezimbili. Uma amafutha ashisa, engeza amaqanda. Pheka, ugqugquzela, kuze kube yilapho ehlushwa kancane kepha engomile kakhulu. Susa amaqanda bese uhlanza i-pan.
- Engeza amafutha wezipuni ezimbili. Engeza ilayisi. Hlanganisa imizuzu embalwa, usebenzise izikhotho noma isipuni sezinkuni ukuze usihlukane. Faka umhluzi we- soy noma i- oyster sauce ngendlela oyifunayo.
- Lapho irayisi ishushulwa, engeza iqanda elibiziwe emuva epanini. Hlanganisa kahle. Hlanganisa u-anyanisi oluhlaza. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 533 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 151 mg |
| I-sodium | 105 mg |
| Ama-carbohydrate | 105 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 14 g |