Lezi "izikebhe" zinezikebhe ezithintekayo zenza ukungena kwemifino enomnandi futhi enomnandi, noma ingaba nesidlo esivela eceleni kwenkukhu ejosiwe noma enye inyama yokungena. Ngiyathanda ukunambitheka okweqile okwehliswayo, kepha ungaphinda ubeke i-anyanisi ephuzi okwesibhakabhaka kuma-shallots. Futhi uzizwe ukhululekile ukuzama ukugaya ushizi - I-Colby noma i-cheddar izoba kuhle kakhulu.
Imishini yokupheka edingekayo: Ummese wepheki , ibhodi yokusika , isipuni, izinkezo zokulinganisa, izinkomishi zokulinganisa, iphepha lesikhumba, ishidi lokubhaka, i- saute pan , i-spoon enkuni, ushizi
Okuzokwenza
- Zucchinis 4 ephakathi
- 1 isipuni samafutha omnqumo
- Ama-shallots angu-5 (aqoshiwe)
- 12 ama-ounces amakhowe (cremini, diced)
- 1/2 ithisipuni i-garlic powder
- 1/4 indebe isinkwa imvuthu
- 1/4 indebe yeParmesan (igayiwe)
- 1/4 ithisipuni usawoti
- 1 pinsa pepper omnyama
- 1/2 indebe mozzarella (shredded)
Indlela Yokwenza
- Preheat oven kuya 375˚F. Sika ukuphela kwesiqu ekugcineni kwe-zucchinis bese uwahlukanisa ngesigamu ubude. Ngesipuni setafula, phuma ngaphandle kwesikhungo se-pulpy esinezimbewu, bese ufaka uhlangothi lwe-zucchini ehlangothini lokubhaka iphepha eliqoshwe iphepha. Pheka imizuzu engu-15, kuze kufike kancane kancane.
- Ngesikhathi ama-zucchini epheka, epanini ye-saute, ukushisa ngamafutha omnqumo phezu kokushisa okuphakathi. Engeza ama-shallots bese ugijima aze athambekele, cishe imizuzu engu-5. Engeza amakhowe futhi ugibele, uvuselele ngezikhathi ezithile, kuze kube amakhowe akhiphe uketshezi lwawo futhi uketshezi lupheka, cishe imizuzu engu-7 ukuya kwangu-8. Susa i-pan kusukela ekushiseni. Fafaza ingxube ne-garlic powder, ugxume ezinkathini ze-breadcrumbs ne-parmesan ushizi. Isizini ingxube usawoti kanye nopelepele.
- Susa i-zucchini kusuka kuhhavini bese uwaphendulela epanini leshidi ukuze baqoke phezulu. Hlukanisa ingxube yamakhowe phakathi kwe-zucchini ngayinye, uyibeke kwisiteshi esiveziwe lapho imbewu isuswe khona. Buyisela i-zucchini kuhhavini bese upheka imizuzu engu-10. Susa i-zucchini ehhavini, ufafaze isikebhe ngasinye nge-mozzarella ushizi. Buyela kuhhavini noma ku-broiler bese upheka kuze ushizi ucibilikiswe, imizuzu emihlanu noma ngaphansi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 87 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 7 mg |
| I-sodium | 114 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |