Ngaqala le recipe ye-Easy Fat-Free-Apple Angel Bars ngenkathi ngifika kwi-intanethi. Ngaqhubeka ngigijimela zokupheka ze-Lemon Angel Bars. Kodwa ngibhekene ne-can of purue ye-ithanga ne-appleauce esikhundleni sokugcwaliswa kwekhasi, ngakho ngacabanga ukuthi ngizokwenza inguqulo yami ibe nesibhamu.
Kuyinto okumnandi, engenamafutha nombala wayo we-orange kukhangelwe kakhulu, ikakhulukazi amaqembu ama-Halloween 'nalabo ababuka ama-fat grams ku-Thanksgiving.
Futhi kwakungeke kube lula ngoba kwenziwa ngezithako ezintathu nje kuphela - ingxube yekhekhe yokudla kwezingelosi, i-purée yamathanga ne-appleauce. Yilokho kuphela! Futhi kuhlangana ndawonye, kusukela ngesikhathi uvula i-can kuze kube yisikhathi esivela kuhhavini, ngemizuzu engu-30.
Ungalindeli ukuthi lokhu kunambitheka njengepayipi, i-crumb ilula futhi i-airy njengekhekhe lokudla kwezingelosi. Ukuyigcina ingenasuthi ngokuphelele, uthuli olunoshukela lwe-confectioners, uma kungenjalo i-chocolate ye-chocolate encibilikile i-touch nice.
Bheka uhlu, ngezansi, emva kwezinkombandlela zokuthola iresidi yezinketho eziningi zokudumisa ezinamafutha aphansi noma amafutha.
Okuzokwenza
- Ibhokisi elingu-1 lokudla ikhekhe lokudla kwe-angel (i-16-ounce, uhlobo olubiza nje ukuthi amanzi angenezelwe kum mix)
- I-1 ingenza i-purée yamathanga (i-ounce ayi-15, hhayi i-pumpkin pie mix)
- I-1/2 indebe ye-appleauce (enothile noma engahlanjulwanga)
- Okuzikhethela: isipuni 1 isipuni sephayi
Indlela Yokwenza
- Ihhavini elifudumele libe ngama-350 degrees. Gqoka i-pan ye-jellyroll ye-15x10-intshi ngokupheka uphinde ubeke eceleni. Esigodini esikhulu, hlanganisa ndawonye ithanga nama-appleauce, nezinongo uma usebenzisa. Uma uhlangene kahle, faka ingxube yekhekhe yokudla kwezingelosi kuze kube yilapho kungekho izitshalo zokuxuba ezihlala.
- Thela i-batter epanini elungisiwe. Bhaka amaminithi angu-25 noma ukuhlolwa kwekhekhe kuhlanzekile (qala ukuhlolwa ngemva kwemizuzu engu-20). Susa kusuka kuhhavini bese upholile ngokuphelele emgodini wocingo. Uthuli ngoshukela wezinkontileka.
- Noma, ukuze ukwanelise izingxenye zombili, ngenkathi ikhekhe lisashisa, ufafaze inhlanganisela ye-chips emhlophe neye-semisweet engxenyeni yekhekhe. Linda imizuzu embalwa bese usakaza ushokoledi ocibilikile ngaphezu kwesigamu sekhekhe, udale umphumela we-marble. Lapho epholile ngokuphelele, uthathe izikwele bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 10 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 1 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |