Le casserole ye-rutabaga ithola ukuthungwa kwayo okufana ne-soufflé efana namhlophe abamhlophe. Uma ujabulela ukunambitheka kwe-rutabaga futhi ubheke izindlela ezintsha zokuzisebenzisa, uzothanda le casserole.
Ukuze uthole umbala obala, engeza isanqante noma amabili emashed rutabaga.
Okuzokwenza
- 4 izinkomishi eziphekwe, i-mashed rutabaga, i-1 enkulu (2 1/2 kuya ku-3 amakhilogremu) rutabaga
- Izipuni ezingu-4 zincipha ibhotela
- 1 isipuni esilusiwe ukhula lwama-dill noma i-1/2 isipuni esomile ukhula lwe-dill
- 1 ithisipuni usawoti
- dash pepper
- dash paprika
- Amaqanda amane, ahlukaniswe
Indlela Yokwenza
- With peeler yemifino, hlaziya i rutabaga; unqume ngam cubes angu-1 intshi bese uyifaka epanini elikhulu. Vala i-rutabaga ngamanzi bese ufaka isipuni 1 sikasawoti. Letha amanzi emathumba; ukunciphisa ukushisa kuya phansi, ukumboza i-pan, nokupheka imizuzu engaba ngu-20, noma kuze kube yi-rutabaga ifonti ithenda.
- Hlanganisa i-rutabaga ngokugcwele uphinde uhlanganise nama-masher amazambane.
- Hlangisa i-ovini ku-375 F.
- I-Butter i-1 1/2-quart casserole.
- Esikhathini esikhulu, hlanganisa i-mashed rutabaga, ibhotela, i-dill, usawoti, i-pepper ne-paprika. Vumela ingxube ipholile kancane.
- Esigodini esincane, shaya izikhupha zamaqanda bese uzibangela ukuba zibe yi-rutabaga.
- Esigodini noma esitsheni sesimbi, shaya amaqanda abamhlophe kuze kufinyelele ifomu eliqinile.
- Gweba abamhlophe beqanda abashaywe engxenyeni ye rutabaga. I-spoon kancane i-rutabaga ibe isidlo se-casserole esilungisiwe.
- Bhaka i-casserole kuhhavini elushisayo ngaphambi kwamaminithi angu-30 kuya kwangu-40, noma kuze kube yilapho isethi futhi phezulu kunombala wegolide.
- Faka isipuni kwisitsha sokukhonza noma usebenzise isidlo se-casserole.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 195 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 159 mg |
| I-sodium | 77 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |