Le iresiphi esheshayo futhi elula yenkukhu iyinhlama yokulungiselela nokubhaka. Khonza le nkukhu kanye ne-broccoli casserole ngama-noodle ashisa okuphekiwe noma irayisi kanye nesaladi ephosiwe noma utamatisi omuncu omusha.
Okuzokwenza
- I-1 ingaba (u-10 3/4 ama-ounces) ukhilimu ophefumulayo we-mushroom isobho
- 1/3 indebe
- ubisi noma isigamu nengxenye
- 2 izinkomishi eziphekwe inkukhu, cubed
- Amapuni wezipuni amabili ancibilikile ibhotela
- Dash of nutmeg
- Dash of pepper omnyama
- 1 1/2 kuya kwezingu-2 izindebe eziqoshiwe eziqoshiwe eziphekiwe, eziphekwe futhi zivuthwe
- 1/3 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
- Faka ibhotela elincane 1 dish / 1 kuya 2 kuya ku-2-bakart baking noma casserole. Ihhavini elishisayo libe ngu-375 F.
- Esikhathini esikhulu isitsha uhlanganise ukhilimu lwesobho se-mushroom , ubisi noma isigamu nengxenye, inkukhu enombhobho, ibhotela, u-nutmeg, pepper, ne-broccoli. Izithako ezihlanganisiwe kahle.
- Vula ingxube kwisitsha sokupheka esilungisiwe bese ufafaza ushizi weParmesan phezulu.
- Bhaka cishe imizuzu engaba ngu-25, noma kuze kube yilapho ushisa futhi u-bubbly.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 683 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 219 mg |
| I-sodium | 284 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 39 g |