Indlela Yokwenza I-Pasta Yasha YaseGluten-Free evela ema-Yams Africa

01 kwezingu-10

Ama-African Yams

Ama-afri ase-Afrika, ama-tuber root, azalwa eNtshonalanga Afrika, kodwa nawo adliwa ezindaweni ezithile zase-Asia naseNingizimu Melika. Amamitha aphezulu kakhulu nge-calorific futhi abe nokuqukethwe okuphezulu kwesitashi uma eqhathaniswa namazambane. Uma ama-ams aphikisiwe, ahlambuluke ngamandla, ahlambulukile, ahlanzekile noma axoxwe, isitashi esitokisini sikhululwe futhi umphumela awusiwo ama-mash, kodwa inhlama enamathele, enobuthi (okufana namazambane ahlambulukile asuke ahamba nge-gloopy). ENtshonalanga Afrika, lapho ungenzi isidlo se- mashed yam , inhlama enamathela yiyona mphumela oyifunayo futhi uyaziwa ngokuthi yi- fufu kwezinye izindawo noma nje nje njengama-pounded. Lokhu kuhambisana okunamandla kwanginika umqondo wokuthi ama-yams angenza ngempela inhlama ekhululekile ye-gluten ekwenzeni i-pasta entsha. Chofoza kulo mhlahlandlela ukuze uthole ukuthi kanjani.

02 kwezingu-10

Izithako Ze-Gluten-Free Fresh Yam Pasta Isiqu

Ukwenza inhlama yama-yam, uzodinga izithako ezilandelayo.

1 inkomishi ye-yamhed okuphekiwe / i-milled ephekiwe

1 no-1/4 indebe ye-rice i-gluten-mahhala

1 ithisipuni Xanthan gum

1 isipuni samabele isitashi

Amaqanda amane

I-pinch usawoti

Inqwaba yefulawa ilayisi ngokuthunjwa

Amathuluzi adingekayo

Ummese okhalipha wokubheka

Pot yokubilisa i-yam

ricer / mouli / ibhokisi grater

ukuxuba isitsha

umshini we-pasta noma i-pin rolling

ravioli cutter

03 ka-10

Lungiselela ukupheka ama-Yams

Amadamu anesikhumba esinyene kakhulu, esinjengamaqabunga. Sebenzisa ummese obukhali esikhundleni se-peeler yamazambane ngemiphumela emihle kakhulu. Sebenzisa ummese ukucwilisa isikhumba ngendlela efanayo ongayenza i-squash yangaphandle. Uma uhlutshiwe, nquma i-yam ibe yizicucu ezincane (hhayi encane kakhulu) bese ufaka ebhodweni, hlambulula futhi ugcwalise ngamanzi ompompo amasha. Isizini nosawoti bese ubeka esitofu. Vumela ukuba ubilise imizuzu engu-15 kuya kwezingu-20 kuze kube yilapho ithenda lanele ngokwehlisa ummese wethebula ibe yingxenye kalula.

04 kwezingu-10

Mash Yams

Uma izingcezu ze-yam seziphekwe, sekuyisikhathi sokuzifaka. Ukuze uthole imiphumela emihle, futhi ukuze ugweme izimpumputhe, udlulise izingcezu ze-yam ngokusebenzisa i-ricer noma i-mouli. Anginakho kulawa mathuluzi, ngakho ngasebenzisa i-grater evamile futhi ngiletha imiphumela emihle. Ngifake ngokwanele ukugcwalisa indebe eyodwa edingekayo kule recipe.

05 ka-10

Hlanganisa Izithako zePasta Dough

Esigodini esihlanzekile, engeza i-yam efihliwe, i-rice flower, i-xanthan gum, usawoti kanye nesitashi sommbila. Hlanganisa izithako ezomile ndawonye ukuqinisekisa ukuthi zixutshwe ngokulinganayo, ikakhulukazi i-xanthan gum.

06 kwangu-10

Engeza amaqanda

Engeza amaqanda ezitsheni ezomile bese uhlangana nekhasi lezinkuni kuze kube yilapho inhlama isakhiwe.

07 kwangu-10

Khomba ama-5 Amaminithi

Ngomhlaba ovulekile owenziwe ngokukhululekile (usebenzisa ufulawa wamahisi we-gluten mahhala), uxoxe inhlama imizuzu emihlanu kuze kube yilapho ubushelelezi. Nakuba i-xantham gum isenza njenge-gluten, inhlama ngeke ibe njenge-elastic as a phakede evamile ye-pasta, kodwa kuyamangalisa ukuthi inamandla.

08 kwezingu-10

I-Gluten-Free Fresh Pasta Isikhukhula (kusuka ku-African Yam)

I-gluten fresh fresh pasta inhlama manje isilungele ukugoqa. Ungasebenzisa umshini we-pasta noma iphini elula. Uma usebenzisa umshini, sebenzisa isilungiselelo sesibili se-thinnest ukuze ugweme ishidi le-pasta ekudleni; akuyona njengokwethenjelwa njengenhlama yama-pasta evamile.

09 kwezingu-10

I-Ravioli Style Yam Pasta

Manje ungasebenzisa i-pasta yakho ye-gluten yamahhala ukuze wenze i-pasta oyikhonzile. Ngasebenzisa amami ukwenza i-ravioli.

10 kwangu-10

Tagliatelle Isitayela Yam Pasta

Manje ungasebenzisa i-pasta yakho ye-gluten yamahhala ukuze wenze i-pasta oyikhonzile. Ngasebenzisa futhi amami ukwenza tagliatelle.