I-Soufflé ibhekwa njengesidlo esiyinkimbinkimbi kakhulu, kodwa okwamanje ama-soufflé zokupheka empeleni kulula futhi kulula ukulungiselela. Ukupheka kwe-Soufflé kungaba mnandi noma kunomsoco futhi enye yephefumula yami enhle kakhulu i-Cheese neLeek Soufflé. Ngamane, ngithanda lokhu njengenhlanganisela ye-classic yezingxube, ama-flavour amabili asebenzisana kahle futhi kokubili anamandla ngokwanele ukwengeza ukujula kumoya. Njalo sebenzisa ushizi onamandla okhethiwe ukuze uthole ukunambitheka okungcono kakhulu.
Uma ukhathazekile ngokwenza umoya, akudingeki ube. Nanka amathiphu ami ukuthi ungayenza kanjani ukukhanya okuphelele, okukhanyayo njalo njalo
Amathiphu ama-10 okwenza umphefumulo ophelele - njalo isikhathi
Okuzokwenza
- 55 amagremu / ama-ounces ibhotela elingenalutho (kanye nokuncane kokugcoba)
- 1 ophakathi
- i-leek (ihlanzwa, imhlophe futhi iluhlaza okhethiwe ibe yimidwebo emihle)
- 55 amagremu / 2 ama-ounces wonke ufulawa wenjongo
- 2 amathisipuni lwesinaphi seDijon
- Ubisi lobisi lwe-1/2
- 75 amagremu / ama-ounces ama-3 Ama-emmenthal ushizi (agayiwe)
- Amaqanda ama-4 amakhulu (isikhupha kanye nomhlophe omhlophe)
- usawoti ukunambitha
- pepper ukunambitha
Indlela Yokwenza
- Sishisa ihhavini ku-395 ° F / 200 ° C.
- Gcoba ngobumnene ibhotela epanini elikhulu. Engeza ama-leeks aqoshiwe bese upheka ngobumnene kuze kube yilapho ama-leeks athambile kepha hhayi obunundu.
- Faka ufulawa kanye lwesinaphi emahlathini.
- The, engeza ubisi kancane kancane, uvuselele kahle ukuze udale umsizi omnyama, ogqamile. Uma usuphukile usukhuni, uzinike ngosawoti kanye nepelepele encane.
- Engeza izikhupha zamaqanda bese ushaya kahle ngekhasi lezinkuni kuze kuhlanganiswe ngokuphelele.
- Okokugcina wengeze ushizi ogayiwe bese ugxuma kuze kube yilapho yonke ushizi incibilika.
- Esikhathini esitsheni esihlanzekile sishaya abamhlophe beqanda nge-whisk kagesi kuze kube nzima futhi kubekwe ngokuqinile (lokhu kungathatha cishe imizuzu emihlanu).
- Ukusebenzisa isipuni se-dessert ensimbi, gubungula ama-tbsp amabili weqanda elimhlophe libe yisisekelo se-soufflé ukuze ukhulule ukuxuba. Bese, phinda ngokucophelela ekugcineni amaqanda abamhlophe ngezitho ezimbili. Yiba mnene kakhulu futhi uzame ukulondoloza ivolumu eliningi ngangokunokwenzeka. Kuzodingeka usebenze ngokushesha kodwa ngokunethezeka.
- Gcoba kancane i-ramekin ngayinye izitsha ngebhotela elincane. Gcoba ngobumnene ingxube kwizingubo ezigcwala ngaphakathi kwe-½ "phezulu. Beka ama-rameki ebhodini lokubhaka bese upheka kuhhavini elushisayo ngaphambi kwemizuzu engu-15 noma kuze kube yilapho imiphefumula igolide futhi ivukile.
- Khonza ngokushesha ngesaladi eluhlaza nesinkwa se-crusty. Ngabe usheshe uphefumule, umoya uzogoba emaminithini ambalwa.
Ukuphefumula komuntu ngamunye kungasetshenziswa njengezinkwa zokuqala, noma, njengesitsha sokudla sezinyama nezinhlanzi. Iphefumula nayo yenza isidlo esikhulu semifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 341 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 208 mg |
| I-sodium | 334 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 11 g |