Isithako esiyimfihlo kule nyama enomsoco, inyama enomnandi izokumangaza. Isithako si- apulacece ! I-appleauce yenezela ubumnandi bemvelo kanye nomswakama kuleso sinkwa, futhi ukunambitheka kugcwalisa inyama yenkomo nengulube ngaphandle kokuphazamiseka.
I-meatloaf iyinhlanganisela enambitheka yenkomo yenkomo kanye nengulube. Amanoni avela ensimini yengulube asiza ukwengeza ijubane enkomeni yenkomo ephilile, kodwa qhubeka uyenze ngaphandle kwengulube bese usebenzisa inyama yenkomo ephezulu (80/20). Futhi uzizwe ukhululekile ukushintsha imifino; engeza enye i-pepper bell eqoshiwe, i-clove ehlanjulisiwe yegalikhi, noma amakhowe aqoshiwe aqoshiwe.
Uma wenza njalo inyama, ungase ufune ukuthenga i-pan yokuzikhethela yezinkuni ngensimbi yokufaka imishini. I-rack igcina i-meatloaf emithonjeni yayo enamafutha njengoba ipheka.
Okuzokwenza
- Amakhilogremu angu-1 1/2 enomhlabathi owomile
- 1/2 amakhilogremu amakhilogremu (90/10)
- I-1/2 indebe i-anyanisi enothile
- 1 amaqanda, ashaywa
- I-appleauce ye-3/4 yekhobe (engahlanjululwa)
- 1 inkomishi
- isinkwa se-breadcrumbs (esihle, esicacile, esingabonakali)
- 3 wezipuni ketchup
- 1 1/2 amathisipuni usawoti
- 1/4 isipuni pepper omnyama
- Okuzikhethela: i-sauce 4 ye-ketchup noma i-sauce ye-beacon, ye-topping
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F.
- Khipha kancane i-pan ye-9-by-5-by-3-intshi.
- Esikhathini esikhulu, hlanganisa izinhlobo ezimbili zomzimba womhlaba nge anyanisi oqoshiwe, iqanda, ama-appleauce, breadcrumbs, izipuni ezintathu ze-ketchup, usawoti kanye nopelepele; hlanganisa kahle ngezandla zakho.
- Hlanganisa ingxube ye-meatloaf epanini elisikiwe lesinkwa.
- Faka i-meatloaf ehhavini elishisayo ngaphambi kwamahora angu-1/2.
- Uma usebenzisa i-topping yokuzikhethela, thatha inyama yehhavini kuhhavini ngemaminithi angu-10 kuya kwengu-15 ngaphambi kokuthi iphelile. Gcoba ngokucophelela amafutha amaningi futhi usakaze izipuni ezine ze-ketchup noma isoso sebheyi ngaphezulu. Buyisela isinkwa kuhhavini bese uqhubeka ubhaka kuze kuphele.
- Ukushisa okungenani okuphephile kwenkomo yenkomo yenkomo yenyama yenkomo yocingo ingu-160 F (71.1 C). Uma ungabaza, hlola izinga lokushisa ngokufaka i-thermometer esheshayo phakathi nendawo yesinkwa.
- Vumela inyama yezinyamazane ipholile imizuzu engu-10 bese isusa egazini. Faka bese ukhonza.
Qaphela: Uma kungenzeka ukuthi ufake indawo yenkukhu yomhlaba wonke noma ingxenye yenyama, izinga lokushisa elincane eliphephile liyi-165 F (73.9 C).
Amathiphu
- Ukuze uthole i-tangy topping, hlanganisa izipuni ezintathu ze- ketchup nama- tablespoons amathathu weju, ama-1 1/2 wezipuni ze- Dijon lwesinaphi , kanye ne-1/2 isipuni se-Worcestershire sauce. Hlanganisa kahle futhi usakaze ingxube phezu kwe-meatloaf imizuzu engama-10 kuya kwengu-15 ngaphambi kokuba kuphume kuhhavini.
- Amanoni endlebeni yenkomo ayengeza ukunambitheka kanye ne-juiciness, kodwa khumbula ukuthi libuye lisho ukucwiliswa okungaphezulu kwenyama yokugcina. I-Fattier, inyama yenkomo enomsoco enhle kakhulu iyinhle kakhulu yenyama enomsoco, enomsoco, kepha inyama yenkomo enomzimba noma eyomile ingasetshenziswa uma ingxube yengulube (90% ephilile) ingeziwe kumxube.
- Uma ingxube yakho ye-meatloaf incike kakhulu, cabanga ngokungeza ezinye izaqathe eziqoshiwe kanye nesilimo esidliwayo esinamagatsha anamanzi. Bayokwengeza umswakama odinga ukondla kumxube wezinyama ezinzima.
- I-Meatloaf ikhululeka kahle! Yenza izinkwa ezimbili bese ubhafaza (ungavuliwe) ngolunye usuku. Uma wenza i-meatloaf yefriji, faka i-pan ye-bread nge foil ukuze inyama yezilwane ingasuswa kalula. Yenza mahhala epanini. Qondanisa isithombe bese uphakamisa inyama yefloyifri efriji. Gcoba inyama ye-meatlop ngokucophelela bese uyibeka esikhwameni sokugcina ukudla ukuze kuvinjelwe i-freezer. Bhala isinkwa ngegama nosuku bese ubhadlaza izinyanga ezingu-6. Ukupheka inyama ye-meatloaf, ukuyikhipha usuku kusengaphambili bese uyibuyisela emuva epanini lezinkwa - kufanele lihambisane ngokuphelele. Vala i-pan bese ubeka isinkwa esiqandisini ebusuku. Bhaka ku-oven 350 F esheshisiwe njengoba kuqondiswe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 356 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 126 mg |
| I-sodium | 782 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 35 g |