Inkukhu iyisisekelo esiyinhloko ngesizathu: kuyinambitheka futhi kulula ukupheka. Kodwa singavame ukuwela emkhubeni wokupheka inkukhu ngendlela efanayo ngokuphindaphindiwe. "I-oven frying" iyindlela enhle yokupheka izikhumba ezinomsoco nezinomsoco, futhi lokhu kuyindlela elula yokulungisa. Izimpumputhe ezithokozelayo zinikeza ukunambitheka kwenkukhu kanye nokuthungwa kwe-crusty.
Okuzokwenza
- Ama-ounces angu-8 ama-ounces anezinyosi ezinamanzi
- 8 izikhumba zezinkukhu ezingenalutho ezingenalutho, isikhumba sisusiwe
- Ama-ounces angu-4 ancibilika ibhotela
Indlela Yokwenza
- Beka ama-cubes noma ama-crumbs esikhwameni bese uqeda kuze kube yimvuthu.
- Gcoba amabele ezinkukhu ebhokisini elicibilikile, bese ugoqa ngamanqina.
- Beka ishidi lamakhukhi e-foil-lined, okungenani u-1 intshi ehlukile.
- Bhaka ku-350F imizuzu engama-45 kuya kwehora elilodwa, kuye ngobukhulu bezinkukhu zezinkukhu, noma kuze kube nsundu yegolide. Amaju kufanele asebenze ngokucacile uma ehlatshwa ngemfoloko.
Bona futhi
50 Easy Recipes Recipes
Izinkukhu zokupheka ezinkukhuni ezingu-20 eziphezulu
Ukupheka okungaphezulu
Izinkukhu Zomunwe Othosiwe Okumnandi
I-Honey Baked Chicken
I-Honey Baked Chicken Breasts
I-Herb Baked Chicken Breasts
Inkukhu Evuthiwe Ngesishiyagalolunye
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1348 |
| Inani lamafutha | 85 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 449 mg |
| I-sodium | 534 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 132 g |