I-20-Minute Inkukhu Enamakha Ngama-mushroom

Le iresiphi elula ekhishwayo yenkukhu yenziwa ngezinkukhu eziphekiwe, amakhowe, ibhotela, ukhilimu okhanyayo kanye nesamba esincane sherry. Le recipe ithatha imizuzu engama-20, kusukela ekuqaleni kuya ekupheleni.

Inkukhu ye-rotisserie noma iphasela lezinkukhu eziphekwe ngokugcwele kuyoba yinto enhle kule recipe elula. Noma suka noma ubheke izinhlanzi ezimbili zezinkukhu ezimbili kuya kwezingu-3. Ngisebenzise imfucumfucu yokupheka inkukhu ephekwe ngokugcwele ku iresiphi.

Bona ukuhluka kwemibono eminye eyengeziwe yezingxube kanye nezingxenye.

Okuzokwenza

• 4 wezipuni ibhotela
• 4 ufulawa wezipuni
• 1 inkomishi ekhishwa inkukhu umhluzi
• 1/2 indebe
• isigamu nengxenye (noma ukhilimu omncane )
• 2 izinkomishi eziphekwe kanye nezinkukhu ezinamaqanda
• 1 (i-4 oz) ingaba amakhowe (angagciniwe)
• Isipuni esingu-1 esomile
• sherry
• Okuzikhethela: amathisipuni angu-1-2 aqoshiwe e-parsley entsha
• usawoti kanye nopelepele, ukunambitha
• Okuzikhethela: amagobolondo ama-pastry angu-6,
• amaphuzu okugcoba ,
• amabhisikidi , noma ilayisi

Indlela Yokwenza

1. Hlanganisa ibhotela epanini emgqeni wokushisa ophakathi. Engeza ufulawa bese upheka, uvuselela, imizuzu emibili. Yengeza kancane kancane umhluzi noshukela. Qhubeka upheka kuze kube yilapho ubuthwe futhi ubushelelezi, uvuselela njalo.
2. Yengeza izingcezu zezinkukhu namakhowe ngamanzi. Pheka imizuzu emibili kuya kwezingu-3, ​​noma kuze kube yilapho ingxube ekhulayo yenkukhu ishisa futhi iqala ukuqhuma.
3. Isizini ukunambitha ngosawoti kanye nopelepele bese ugijima ku-sherry; ukushisa.

1. Khonza phezu kwelayisi noma i-pasta, kumaphoyinti wezinyosi, ama-biscuits ahlukaniswe, noma ama-shelled pastry shells.

Izinguquko

• Faka indawo yenkukhu nge turkey ephekiwe neyizinyosi eziphekiwe noma zezinyosi.
• Engeza i-peas ephekiwe noma i-peas kanye ne-izaqathe kuya ku-sauce.
• Engeza imbiza encane encane yama-pimientos aqoshiwe, amakhophi amabili wezipuni (asuswe).

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	408
Inani lamafutha	29 g
I-Fat egcwele	13 g
I-Fat Unsaturated	10 g
I-cholesterol	113 mg
I-sodium	518 mg
Ama-carbohydrate	12 g
I-Fiber Dietary	2 g
Amaphrotheni	25 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)