Le nkukhu elula eyosiwe, enamabele, i-rosemary nama-oranges. I-sauce e-orange enambitheka enziwa nge-drippings futhi inikwe inkukhu.
Okuzokwenza
- 1 inkukhu ehlabayo, cishe amapremu angu-5
- I-1/4 indebe incibilikile ibhotela
- usawoti kanye nopelepele
- 1/2 ithisipuni omisiwe i-rosemary eline-crumbled
- Ama-oranges amabili, uthathe isigamu
- 1/4 indebe yokudla
- 2 izinkomishi ijusi orange
- 1 inkomishi inkukhu umhluzi
- 1 isipuni ushukela onsundu
Indlela Yokwenza
- Shayela inkukhu ngebhotela; inkathi ngosawoti, pepper naseRomsemary.
- Beka ama-halves angama-orange emkhunjini wezinkukhu.
- Ukugcoba esithombeni esiphezulu se-325 ° ohoreni amahora angu-2/2, noma ukusebenzisa umhlahlandlela wesikhathi emaphaketheni yenkukhu. I-thermometer efakwe engxenyeni enkulu kakhulu yethanga kufanele ikhiqize izinga lokushisa okungenani ngu 165 ° F.
- Susa inkukhu kusuka epanini lokugcoba kanye netende elinomfanekiso wokubamba ukufudumala.
- Beka i-pan nge-drippings ku-burner phezu kokushisa okuphakathi. Nciphisa i-cornstarch ibe yi-pan drippings, bese upheka, ugqugquzela, uze ube bushelelezi. Khipha ekushiseni futhi kancane kancane uvuselele izithako ezisele kuze kube bushelelezi.
- Letha ngamathumba phezu komlilo ophakathi, uvuselele njalo, bese ubilisa imizuzu emibili.
Ukupheka okuhlobene
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1046 |
| Inani lamafutha | 58 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 337 mg |
| I-sodium | 468 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 101 g |