Le nkukhu elula iyinambitha nelayisi, noma sebenzisa i-pasta oyikhethayo. Zizwa ukhululekile ukusebenzisa isilimo se-asparagusi esisikiwe esikhundleni se-peas, noma usebenzise enye imifino.
Okuzokwenza
- Izinkukhu zezinkukhu ezingu-4 (ezingenasiphelo, ngaphandle kwesikhumba)
- 1 isipuni samafutha omnqumo
- 1 isipuni ibhotela
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- Amakhowe ama-ounces ayi-6 (i-baby portabella noma ama-mushroom amakhowe)
- 3/4 indebe inkukhu umhluzi
- 4 1/2 kuya ku-5 1/2 ama-ounces aphuma ushizi (ngegalikhi kanye namakhambi)
- 1 ikhekhe yekhefu (i-thawed evela efriziwe)
- Utamatisi wamagilebhisi angu-8 kuya kwangu-12 (okweshumi)
- Isipuni 1 i-parsley (fresh, eqoshiwe)
Indlela Yokwenza
Geza izinkukhu zezinkukhu; i-pat eyomile. Beka inkukhu phakathi kwamapulangwe epulasitiki kanye ne-pound ngobumnene kuze kube nokuqina. Fafaza usawoti kanye nopelepele.
Esikhathini esikhulu se-skillet, amafutha omnqumo omlilo kanye nebhotela phezu komlilo ophakathi. Engeza inkukhu bese upheka imizuzu emihlanu kuya kwezingu-7 ohlangothini ngalunye, noma kuze kube nsundu futhi upheke. Susa epuleti bese uhlale ushisayo.
Engeza amakhowe kuya esikhwameni esifanayo bese ususa kuze kube ngethenda. Engeza umhluzi wenkukhu kanye nama-peas thawed.
Hamba imizuzu engu-1 ukuya kwemibili. Hlanganisa ushizi we-Boursin uze uhlanganise kahle. Engeza inkukhu namatamatisi; ugqugquzela ukuhlanganisa, ukumboza, nokushisa. Susa ekushiseni. Fafaza nge-parsley, uma ufisa. Khonza ngaphezu kwe-fettuccine ephekiwe okushisayo noma i-pasta efanayo.
Bona futhi
- 40 Okumnandi Okumnandi Okupheka Kokupheka Kwezinkukhu
- 50 Easy Recipes Recipes
- Ama-Recipes angama-20 aphekwe ama-Chicken
Ungase Uthande