Ehlobo eliphezulu, kusukela e-summer solstice ka-Juni 21 ukuya phakathi no-Agasti
Phakathi nezinyanga zasehlobo, imvelo isesimweni sayo esikhulu kakhulu, sibonakaliso esiningi. Ilanga liphakeme kakhulu, ukudla kuningi, futhi yonke imifino igcwele amandla okuphila ebalulekile. I-Taoist yesihlanu ye-elementory efundisayo isifundisa ukuthi isici sehlobo sehlobo lomlilo, umbala ohambisanayo ubomvu, ukunambitheka okubabayo, isiqondiso saso siningizimu, futhi amandla omlilo axhunyiwe enhliziyweni nasemathunjini amancane. I-Fire Element ilawulwa iplanethi iMar, futhi yiYang kakhulu yezinto ezingu-5.
Ihlanganiswa ne-7th (noma i-Crown) Chakra, ngokuxhumeka kwayo kumoya, ukuhluma kwe-lotus yamagundane angu-1000, nokukhanya. Amahora wosuku lapho iNhliziyo isebenza kakhulu iphakathi kuka-11 ekuseni no-1: 00; Amathumbu amancane angama-1 kuya ku-3 ntambama
I-Shen-noma uMoya- uhlala enhliziyweni, futhi iyisiteshi sokuguquka konke okungokomoya. Ngenye yezinto amaShayina abhekisela kuzo njengeziThengiswa ezintathu (ezinye ezimbili ziyiQi noJing). Imelela inhliziyo, futhi ihlanganisa ukuqwashisa kwethu okucacile, amandla amakhulu nobukhona bethu. Amehlo ahlanzekile, akhanyayo nomoya okhanyayo yizibonakaliso ze-Shen enempilo. I-Shen ibuye ixhumane nemilingo, intuition, injabulo, uthando, ububele nokuphefumulelwa.
I-Shen ilawula ukulala nokukhumbula. Uma i-Shen iphazamiseka, kungenzeka kube nokuphazamiseka kokulala, amaphupho angavamile noma ubusuku bokushona nokulala. Amehlo angase abe buthuntu noma ahlanganiswe. Ukuphazanyiswa kwe-Shen kungabonakalisa njengamandla okubili okushisa nokushisa, kodwa engaqiniseki futhi angathembeki, njengekhandlela elivuthayo kodwa likhishwa ngokushesha.
Izimpawu zomzimba zingase zibe nezinhliziyo ezithinta inhliziyo, amandla angenasici noma amandla, nokuntuleka kokugxila noma ukulahlekelwa inkumbulo.
I-Shen, njengomlilo, ivuselwa kalula. Ukucabangela imisebenzi efana nokucabangela ukucabangela, ukukhala, ukuthandaza, ukuhamba emvelweni, ukuphefumula kwesisu noma ukuphulukiswa okuzwakalayo kusiza ukubuyisela iShen yethu.
Ngokuthakazelisayo, ukuzindla ngekhandlela elincane elibekwe ebomvu (njengoba sibona emasontweni amaningi) kunganciphisa inhliziyo.
Ngesikhathi sehlobo, lapho ukukhanya kude futhi kuphakeme, singalala kancane, silale futhi futhi sikhuphuke ngaphambi kokubingelela usuku. (Lokhu okuphambene nobusika, lapho kufanele silale ngaphambi kwesikhathi futhi sivuke kamuva). Kudingeka siphuze amanzi amaningi: sithuthukisa ngaphezulu, futhi ukushisa kuphuza amanzi emzimbeni wethu ngokushesha kunanoma yisiphi esinye isikhathi sonyaka. Uma uzithola uzizwa ukhululekile, ugcwele amandla futhi ushathele ngosuku olushisayo, cishe usuke ungasebenzi emanzini.
Ukudla okuthuthukisa isici somlilo:
Izinhlamvu: Ummbila, ummbila, i-popcorn, i-amaranth, i- quinoa , i-oats
Imifino: I- Asparagus, amahlumela aseBrussels, ama-chives, i-endive, ama-okra, ama-scallions, ama-pepper amnandi neshisayo, i-arugula, i-radicchio, ummbila omnandi , amakhowe, ukhukhamba, i-okra Ubhontshisi nama-Pulses: i-lentils ebomvu, ama-chickpeas
Izithelo: i- apricot, i-guava, i-melon, i-strawberry, i-persimmon, i-peaches, i-cherries e-raspberries, i-plums, i-kumquats, i-velon kanye no-utamatisi
Inhlanzi: ama-shrimp, lobster, kanye ne-crab
Amakhambi, izinongo kanye nezidakamizwa : i- chilis, i-cayenne, i-curry, i-dill, i-cilantro, i-tarragon, i-basil enomnandi neyingcwele, kanye nezinongo ngokujwayelekile kubhekwa njengokudla komlilo. Ushokoledi omnyama ne-cocoa nakho ukudla komlilo.
Isixazululo se-Bach Rescue kuhle ukusebenzisa lapho kushicikile. Ama-algae aluhlaza okwesibhakabhaka, i-magnesium, ama-vithamini B kanye ne-l-tryptophan nawo wonke ayasebenza.
Ukuphuza: ikhofi, iwayini, ubhiya, itiye elihlaza kanye neziphuzo ze-carbonated
Ama-Chinese Tonic Foods: umoya we-poria mushroom, i-ginseng, i-jujube date, i-reishi, i-rhodiola yaseTibetan, izithelo ze-schizandra, imbewu ye-lotus ne-chrysanthemum flower