I-Crockpot Chicken Chow Mein

I-crockpot yenkukhu i-mein zokupheka yenziwa ngamabele ezinkukhu, izaqathe, u-anyanisi eluhlaza kanye nesilimo esidliwayo esinamagatsha anamanzi.

Okuzokwenza

• 1 kuya ku-2 amafutha wezipuni zemifino
• Amakhilogremu angu-1 1/2 ama-chicken angenamsoco, isikhumba sisusiwe, sinqunywe ngam cubes angu-1 intshi
• Izaqathe ezine eziphakathi, ezinqunywe kancane
• 6 kuya ku-8 u-anyanisi oluhlaza okwesibhakabhaka, ocokiwe, kufaka phakathi uhlaza
• Izinkomishi ezingu-1 1/2 ezicwiliswe isilimo esidliwayo esiphundu
• 1 indebe ephansi sodium inkukhu umhluzi
• Isipuni esingu-1 ushukela ogqamile
• 1/3 indebe isobho soy soy
• I-1/4 isipuni elibomvu elibomvu le-pepper flakes
• 1/4 isipuni isisindo somunwe
• 1 i-garlic ephakathi kwe-clove, echotshoziwe
• I-1 ingaba (ama-ounces angu-8) amahlumela ebhontshisi
• I-chestnuts yamanzi angama-1 angama-8
• 1/4 indebe yokudla
• 1/3 indebe yamanzi

Indlela Yokwenza

1. Ukushisa amafutha e-skillet; inkukhu ensundu, evuselela brown zonke izinhlangothi.
2. Beka izingcezu zezinkukhu ku-crockpot.
3. Hlanganisa zonke izithako ngaphandle kwe-cornstarch namanzi. Vala bese upheka ngezansi emahoreni angu-6 kuya kwangu-8.
4. Vula phezulu. Hlanganisa i-cornstarch namanzi abandayo esitsha esincane; gxuma kuze ingxube ibushelelezi futhi i-cornstarch ichitheka.
5. Hlanganisa uketshezi oluphuthumayo lokupheka. Ukugcina ikhava kancane ajar ukuvumela umusi ukuba uphume, upheke ku-HIGH kuze kube yilapha, imizuzu engaba ngu-15 kuya kwezingama-30 (lesi sinyathelo singenziwa ngokushesha kwi-stovetop phezu kokushisa okuphakathi).

1. Khonza phezu kwelayisi noma ama-noodle aseShayina.

Izinkukhu eziningi zokupheka
Inkukhu nama-sweet potato
Inkukhu nge-Peaches
I-chicken Rosemary
Inkukhu ene-Angel Hair Pasta
Inkukhu iphakeme kakhulu nemifino kanye nelayisi
Inkukhu Paprika
Inkukhu Casserole nge Amakhowe
Inkukhu ne-Macaroni Casserole
Inkukhu Marsala
I-Dawn's Chicken Parmesan
Izikhumba zezinkukhu ezigxotshiwe
Ihhavini Ethosiwe Parmesan Garlic Chicken
Inkukhu namaMushroom
Ikhukhu elibhaka neCream Cream
I-Skillet Chicken Rosemary II
I-Skillet Chicken Dijon
Inkukhu yaseMexico
Inkukhu ye-Chicken Noodle Casserole
Inkukhu Casserole nge-Noodle
I-Chicken Tortilla Bake
I-Cajun Chicken Pasta
Inkukhu ene-Jalapeno Cheese Sauce
I-Easy Herb Chicken Bake
I-Easy Chicken Divan Casserole
I-Colleen's Chicken Casserole
I-Mexican Chicken Casserole
Inkukhu Casserole namaBiscuits
Inkukhu Casserole ngokugqoka
Inkukhu Casserole Cordon Bleu
Inkukhu Rice Rice Casserole
I-Launa's Chicken Casserole neRayisi
Inkukhu Casserole nge Amakhowe

I-Top Chicken Casseroles
Inkukhu Breast Recipes

Ukupheka Okupheka Kokupheka | | Casseroles | I-Main Recipe Index

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	421
Inani lamafutha	19 g
I-Fat egcwele	5 g
I-Fat Unsaturated	9 g
I-cholesterol	95 mg
I-sodium	I-1,100 mg
Ama-carbohydrate	27 g
I-Fiber Dietary	3 g
Amaphrotheni	36 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)