Ubani odinga uketshezi lwe- fryer ejulile uma ungathola inkukhu enambitheka kuhhavini yakho? Le inkukhu iboshwe ngebhotela elincane kanye nemvuthu enomnandi, bese ibhaka kuhhavini elishisayo.
Sebenzisa inhlanganisela yemilenze yenkukhu namathanga noma inkukhu enqunyiwe yonke iresiphi. Uma usebenzisa inkukhu engenalutho, isikhathi sokubhaka siyoba mfushane.
Inkukhu ethosiwe yayingeke ibe lula!
Okuzokwenza
- 1 inkukhu yama-broiler-fryer, cishe izinkomishi ezimbili kuya kwezingu-2/2, uthathe izingcezu ezingu-8
- 1/2 indebe isomile
- izinkwa zokudla
- 2 amathisipuni usawoti
- 1 isipuni se-paprika
- 1/4 isipuni pepper
- I-1/4 indebe yamifino yemifino noma ibhotela elicibilikile
Indlela Yokwenza
- Sishisa ihhavini ku-425 F.
- Amafutha alula kakhulu epanini elikhulu, elingenalutho lokubhaka noma ulichithe ngamafutha omnqumo.
- Hlanganisa i-breadcrumbs, usawoti, i- paprika , ne-pepper. Shayela inkukhu ngayinye ngamafutha yemifino noma ibhotela elicibilikile bese ugoqa inhlanganisela encane.
- Hlela izingcezu zezinkukhu epanini elilungisiwe lokubhaka, uhlangothi lwesikhumba up.
- Geza izingcezu ezinkukhuni ezivuthayo ezishisayo ngaphambi kwemizuzu engaba ngu-35 kuya kwezingu-45, noma kuze kube yilapho inkukhu isethenda futhi ama-juice agijima kahle.
- Ngokwemihlahlandlela ye-USDA, inkukhu kumele iphekwe ekushiseni okungaphephile okungaphephile kuka 165 F (noma ngenhla). Sebenzisa i-thermometer yokudla ethembekile noma isisindo sokufunda esheshayo ukuze uhlole ukungafuni. Faka i-thermometer engxenyeni enkulu kunazo zonke yenkukhu, hhayi ethinta amathambo noma i-gristle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 475 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 105 mg |
| I-sodium | I-1,361 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 35 g |