Ziqeqeshe Ukugcina, Ukuphatha Nokupheka Inkukhu Yakho Ngokufanele
Inkukhu inedumela njengendlela yokuphepha kokudla. Phela, inkukhu eluhlaza ithwala amabhaktheriya e-salmonella , okubangela amacala amaningi okudla okunobuthi kunanoma iyiphi enye i-pathogen.
Ngakho-ke, yebo, uma ungaqapheli inkukhu yakho, wena (noma omunye umuntu) ungaqeda isifo esibi kakhulu sokudla ubuthi.
Ngenhlanhla, ukuqaphela akuyona yonke into enzima. Funda le mikhuba emihlanu elula yokuthenga, yokugcina nokulungiselela inkukhu yakho nezinkukhu ngokuphepha:
Gcina Inkukhu Yakho Inhlanzi!
Inkukhu entsha idinga ukugcinwa ibanda, kokubili ukwandisa impilo yayo yeshalofu nokuvimbela ukukhula kwamabhaktheriya ayingozi. Kungenxa yokuthi ukushisa kungenye yezici eziyisithupha ezifaka ekukhuleni kwamabhaktheriya abangela ukungcola kokudla.
Amaphakheji enkukhu oyithengayo esitolo kufanele avele ezwa ubanda emthonjeni , futhi kufanele abe phakathi kwezinto zokugcina ozikhethayo ngaphambi kokuphuma. Sebenzisa isikhwama seplastiki esengeziwe ukuvimbela ukuvuza phezu kwezinye izinto ku-inqola yakho yokudla.
Uma usuhlala ekhaya, kufanele ufake ngokushesha inkukhu yakho esiqandisini esigcina izinga lokushisa lika-40 ° F noma elide . Isiphakamiso esisemthethweni ukuthi uyisebenzisayo ezinsukwini ezimbili, kepha ukuqinisekisa ukulungiswa okuphezulu, kungcono ukuthi uyisebenzise ngosuku oletha ekhaya, noma ulifake. Ngisho noma wazi ukuthi uzodinga ukuyihlanza ngosuku olulandelayo ngemuva kwalokho, ukulifakela noma kunjalo.
Ngendlela, i-friji yakho inokulawula ukushisa, kodwa ingabalwa ngokulingana esikalini sika-1 kuya kwezingu-10, futhi lezo zinombolo azikutsheli ukuthi ukushisa kwangempela kuyini.
Ukuze ukwazi lokho, udinga izinga lokushisa lokushisa. Vele ubeke efrijini lakho bese ulisebenzisa ukuze ulinganise izinga lokushisa.
Ngisho noma ifriji yakho ibonisa izinga lokushisa, i-thermometer yefriji izoqhubeka isiza ukuqinisekisa ukuthi ukushisa kwefriji yakho kubonisa kahle. Thola ezimbili, bese usebenzisa eyodwa efrijini, okufanele isethwe ku-0 F.
Inkukhu enomkhuhlane okhunjulwayo: Ama-Dos and Don'ts
Okokuqala, ungalokothi unqabe inkukhu kumanqamu noma i-microwave. Kuyinto evamile ukubona imithombo ehlukahlukene ephakamisa ukuthi iyamukeleka ukukhipha inyama efriziwe noma izinkukhu ku-microwave. Kodwa akunjalo. Ever. Ngisho noma i-microwave yakho ine-setting defrost kuso.
Isizathu salokhu silula: ama-microwaves enza ukushisa, futhi ukushisa kuveza amazinga okushisa okukhuthaza ukukhula kwama-bacterium. Ukumiswa kwe-microwave kushintshanisa ukuqhuma okusheshayo kwamandla okulandelwa yisikhathi eside esingenamandla. Lena yindlela embi yokwehlisa inkukhu, ngoba ihlanganisa amazinga okushisa aphezulu kanye nokuhamba kwesikhathi. Isikhathi senye yezo zinto eziyisithupha okukhulunywe ngazo ekuqaleni. Kungenxa yokuthi kudinga isikhathi ukuthi amabhaktheriya akhiqize, futhi enza kanjalo geometrically.
Ezinye imithombo zithi kulungile ukuvimbela inyama noma izinkukhu ku-microwave "esimweni esiphuthumayo." Ngakolunye uhlangothi, lolu hlu lwezimpawu zokudla okunobuthi lungasiza ekucaciseni incazelo yakho yegama elithi "eziphuthumayo."
Indlela efanele yokunqanda izinkukhu ezibandayo idinga ukuhlela kusengaphambili isikhathi esidingekayo sokusikhipha esiqandisini. Izinkukhu ezigcwele zingathatha izinsuku ezimbili ukuze zihlwithe ngokugcwele ngale ndlela, kanti amabele angenalutho kufanele athole ubusuku bonke.
Uma umkhiqizo usuqedile, kufanele ugcinwe esiqandisini okungaphezu kosuku ngaphambi kokupheka. Futhi akukho ukuzwakalisa. Uma usuqedile, sebenzisa phakathi nosuku noma uwushiye.
Okubi kunzima nakakhulu, uma kungenzeka ukuthi ubanjwe phezulu bese ukhohlwa ukuthambisa inkukhu yakho ubusuku bonke, ungakwazi ngempela ukuyipheka embusweni wayo oqhwa . Nakuba akuyona indlela ekahle yokupheka inkukhu, isebenza ngephini.
Ukuvimbela Ukukhula Kwebhaktheriya Ezingozi
Njengenyama, inhlanzi, nanoma imuphi umkhiqizo wokudla wesilwane, inkukhu eluhlaza noma engaphekiwe iphethe amabhaktheriya athile. Lezi zingqikithi zingenza ugule uma zinikezwa ithuba lokutshala.
Ngakho-ke, ukugwema ukugula sidinga ukunciphisa umjikelezo wabo wokuzala, esikwenzayo ngokuqeda noma ukugcoba ukudla; noma ukuwabulala ngokuphelele, esiwenza ngokupheka.
Futhi khumbula, ukuqhwaza akubulali amabhaktheriya, noma-kungabenza kubanda.
Indlela kuphela yokubulala izifo eziphethwe ukudla ngokupheka ngokucophelela ukudla.
Gwema ukuqubuka komzimba
Okunye ukukhathazeka ngokuqondene nokusebenza nezinkukhu ezingelapheki kungcolisa umzimba , okuyinto yokuchaza ukuthi yini engenzeka uma izinkukhu eziluhlaza - noma ama juzi ayo - ngandlela-thile zihlangana nanoma imiphi imikhiqizo yokudla kodwa ikakhulukazi esephekwe noma okuyinto edliwe eluhlaza, njengemifino yesaladi noma imifino.
Isibonelo ukuthi uma umpheki kufanele adle inkukhu eluhlaza ebhodini lokusika, bese ubeka kancane utamatisi omusha ebhodini elifanayo ngaphandle kokuwageza kuqala.
Ukungcola okuphambene nakho kungase kwenzeke efrijini. Inkukhu ekhukhulayo ingavuza, futhi ama-juice okuvuza angcolisa izinto eziseduze noma eshalofini ngezansi. Gcina inkukhu yakho igxilwe ngokuqinile futhi igcine eshalofini esezansi kunazo zonke zefriji, ukuze ingakwazi ukuvuza phezu kwanoma yini engezansi.
Futhi uyibeke engxenyeni engemuva kwefriji, lapho ihlala ibanda khona futhi ingancipha kakhulu emanzini okushisa emnyango wokuvula.
Pheka inkukhu yakho ngokugcwele
Ukuqinisekisa ukuthi izinkukhu nezinkukhu ziphekwe kahle yingxenye enkulu yokuvimbela ukudla kwesifo. Ithebula elilandelayo linikeza izikhathi ezipheka zokupheka ngezinhlobo ezahlukene zezinkukhu kanye nezindlela zokupheka :
| Uhlobo lwezinkukhu | Isisindo | Ukugwaza ngo-350 ° F | Simmering | Ukugcoba |
| Yonke i-Broiler / Fryer | 3-4 lbs. | Amahora angu-1½-1½. | Akufanelekile | 60-75 iminithi. |
| I-Hen Yonke Yokuthosa | 3-4 lbs. | Amahora angu-1½-1½. | Akufanelekile | 60-75 iminithi. |
| I-Whole Capon | 4-8 lbs. | Amahora angu-2-3. | Akufanelekile | 15-20 min./lb. |
| Ama-Whole Cornish Hens | 18-24 oz. | 50-60 iminithi. | 35-40 iminithi. | 45-55 iminithi. |
| I-Breast Halves, ithambo-in | 6-8 oz. | 30-40 iminithi. | 35-45 iminithi. | 10-15 iminithi / eceleni |
| Isigamu sesifuba, esingenalutho | 4 oz. | 20-30 iminithi. | 25-30 iminithi. | 6-8 min./side |
| Imithwalo noma amathanga | 8 noma 4 oz. | 40-50 iminithi. | 40-50 iminithi. | 10-15 iminithi / eceleni |
| Amathrekhi | 4 oz. | 35-45 iminithi. | 40-50 iminithi. | 8-12 min./side |
| Amaphiko noma ama-wingettes | 2-3 oz. | 30-40 iminithi. | 35-45 iminithi. | 8-12 min./side |
Umthombo: UMnyango Wezolimo wase-US