I-Linguine ne-clam sauce iyintandokazi endlini yami. Kokubili ukwelapha, ngoba izinhlanzi zasolwandle zihlale zine-treat-feel about it, futhi zilula kakhulu futhi zishesha ukuzenza. Yisebenzela izivakashi noma, uma ama-clams eningi futhi engabizi emakethe, vele uyishaye ngesidlo sakusihlwa samasonto onke.
Uma uthanda ulimi lwakho ne-clam sauce ukuze ube neyotamatisi kuwo, vele uhlanganise i-pint noma u-14-ounce we- utamatisi ohlutshiwe lonke , oqoshiwe, ungene newayini esiteji sesi-2.
Okuzokwenza
- Amakhilogremu amabili ukuya kwangu-3
- ukuphoqa
- 2 clove garlic
- 1/4 indebe
- Amafutha e-Olive
- 1/4 kuya 1/2 isipuni elibomvu ama-chile flakes (ozikhethela)
- 1 inkomishi iwayini elimhlophe elimhlophe
- 1/4 indebe flat-leaf leaf parsley
- Ilimi elingu-1 linguine (olusha noma omisiwe)
- Ukuhlobisa: Ushizi weParmesan wokukhonza
Indlela Yokwenza
- Letha amanzi amaningi emathumba. Phakathi naleso sikhathi, funa ama-clams ahlanzekile, uma ewadinga, bese uwabeka eceleni kwe-colander.
- Ikhasi bese uncibilikisa ugarlikhi. Ephakeni elikhulu noma ebhodweni elinesibopho esivumbile phezu kokushisa okuphakathi, engeza amafutha omnqumo. Uma amafutha omnqumo eshisa, engeza ugarlic. Kufanele igule ngokushesha. Pheka, uvuselele, kuze kube yiphunga elimnandi, cishe imizuzwana engama-30. Engeza ama-flakes e-pepper, uma usebenzisa. Engeza iwayini elimhlophe, ulethe ngamathumba, unciphise ukushisa ukuze ugcine ukumisa, upheke, uvuselele lapho ucabanga ngakho, kuze kube yilapho uketshezi linciphisa ngesigamu, imizuzu engaba ngu-10.
- Vula ukushisa emuva kuze kube semaphakathi-phezulu, engeza ama-clams, ukumboza, nokupheka kuze kube yilapho ama-clams evulekile futhi ephekwe, imizuzu engu-5 kuya kwezingu-10, kuye ngobukhulu be-clams. Uma usuqedile, engeza i-parsley bese uvuselela ukuhlanganisa.
- Ngesikhathi ama-clams epheka, engeza usawoti emanzini abilayo (ngokwanele amanzi anambitheka kancane usawoti) kanye ne-pasta. Pheka kuze ithenda ithole (isikhathi sizohluka kuye ngokuthi umkhiqizo.
- Kunezindlela ezimbili zokukhonza i-pasta. Okokuqala, okulula: Hlukanisa i-pasta emkhatsini we-4 kuya ku-6 ukhonza izitsha kanye phezulu ngezinhlayiya kanye ne-sauce. Okwesibili, okudinga umzamo owodwa kodwa ngiwuthanda: Sebenzisa i-tongs noma i-slotted spoon ukuze ususe ama-clams ebhodweni (faka nje esitsheni), engeza i-pasta emsizeni ebhodweni bese uqhubezela ukuphosa ukuze ugqoke i-pasta ngokugcwele, hlukanisa i-pasta phakathi kokukhonza izitsha kanye ne-top with the clams.
Khonza i-pasta ngokushesha, ne-Parmesan ushizi ohlangothini lwabantu ongangeza uma bebathanda.
Qaphela: Uma uthenga ama-clams ngaphambi kwesikhathi, kuhle ukwazi indlela engcono kakhulu yokuyigcina: Kubekwe i-colander phezu kwesitsha esikhulu efrijini futhi sigcwele amathawula amaphepha amanzi; umqondo ukuwugcina ungawomile, kodwa futhi awunabo abahlezi emanzini amaningi. Uma bathengiswa kuwe esikhwameni sepulasitiki, kuhle ukufika ekhaya, kodwa akulona okuhle ukugcina, ngoba amahlumela ayaphila futhi awufuni ukuwaxosha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 875 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 164 mg |
| I-sodium | 126 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 63 g |