I-Creamy Endive Soup

Le isobho ayikwazanga kube lula ukwenza. Vele ushaye ama-aromatics ambalwa, ubilise emhluzeni nge-endives, puree, bese ufaka ukhilimu. Ukufudumala nokududuza nokugcwele ukunambitheka. Khonza njengesiqalo esidlweni esikhulu, noma njengomcimbi oyinhloko ngesaladi yasebusika nesinkwa se-crusty sokudla okulula, okudliwayo.

Okuzokwenza

• 2 anyanisi amancane kanye / noma amahlaya
• 2 wezipuni ibhotela
• 1/2 isipuni sosawoti olwandle (okunye okunye okumnandi ukunambitha)
• 6
• I-endives yaseBelgium
• 4 izinkomishi
• inkukhu umhluzi noma umhluzi yemifino
• 1/4 kuya ku-1 indebe ukhilimu olunzima
• 1/4 isipuni esiswini esisha
• Dash of pepper omusha omnyama omuncu ukunambitha
• Ukuhlobisa okukhethwa kukho: i-chives, eqoshiwe

Indlela Yokwenza

1. I-peel bese uqomisa u-anyanisi oqoshiwe kanye / noma uhlanze amahlumela ahlanzekile . Beka eceleni.
2. Ukushisa ibhotela ebhodweni eliphakathi kokushisa okuphezulu. Engeza u-anyanisi noma ama-leeks, ufafaze usawoti, uphinde upheke, uvuselele ngezikhathi ezithile, kuze u-anyanisi athambile, cishe amaminithi amathathu.
3. Phakathi naleso sikhathi, nquma ama-endives bese ufaka ama-anyanisi / ama-leeks bese uphahla bese upheka kuze kube yilapho ama-endives ephihliwe, bese ufaka umhluzi. Letha kumathumba. Ncishisa ukushisa ukuze uhlale unomphela futhi upheke kuze kube yilapho imifino isuke ithenda, imizuzu engaba ngu-10.

1. Ku-blender, isobho esivuthayo kuze kube yilapho ibushelelezi, okungenani imizuzu engu-2 nge-batch. (Ithiphu: Fihla isembozo se-blender nge-ithawula ekhishini ukuvimbela ukushisa.)
2. Buyisela isobho embizeni bese wengeza ukhilimu. Ukwengeza isigqebhezana se-1/4 kuphela kuzokhipha izinhlangothi zesobho. Uma wengezela ngokwengeziwe ukwedlula futhi okunethezeka kakhulu isobho sizoba. Engeza umuthi. Engeza usawoti owengeziwe ukunambitha, kanye nopelepele.

Khonza ushisayo, uhlotshwe nge-chives oqoshiwe, uma uthanda.

Yenza ama-4 kuya ku-6 ama-servings Creamy Endive Soup .

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	227
Inani lamafutha	14 g
I-Fat egcwele	8 g
I-Fat Unsaturated	3 g
I-cholesterol	38 mg
I-sodium	795 mg
Ama-carbohydrate	21 g
I-Fiber Dietary	16 g
Amaphrotheni	9 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)