01 ka 05
Qala Ngezihlahla Eziphefumulayo, Ama-Chicories, noma ama-Cabbages
Westend61 / Getty Izithombe Ama-saladi asebusika akakwazi ukuthembela kumatamatisi avuthiwe kanye ne-lettuce enesibhakabhaka ebomvu ukuze abakhanye. Esikhundleni salokho, imifino enomusa, ushizi osawoti, izithelo ezomile, kanye namantongomane amancane yizikhali eziyimfihlo ezizokwenza ama-saladi ebusika abe mnandi. Landela lezi zinyathelo ukuze udale isaladi yakho ephelele yasebusika noma uqhubeke futhi usebenzise enye yezindlela zokupheka ezibalulwe ngezansi.
Gwema ama-lettuce nama-mesclun ahlanganisiwe avela ezindaweni ezikude zomhlaba. Ukubamba imifino enhle, ama- chicories ashubile , noma ama- cabbages ama- crisp atshisa ebusika esikhundleni salokho.
Imifino eminingi ongayisebenzisa ukupheka- chardi ne- dino kale ikakhulukazi-iyinambitheka enhle kakhulu. Lesi saladi esisha esisha futhi esilula siyisibonelo esihle. Thenga izinguqulo ezincane ezinamaqabunga lapho ungazithola, futhi usike amaqabunga abe yizicucu zesayizi-noma, ngisho nangcono, ama-ribbon-like shreds.
02 ka 05
Engeza iHit of Salt
Isithombe © Molly Watson Imifino yezinhliziyo nama-chicories angakwazi ukusingatha ukunambitheka okuningi, kuhlanganise nokuningi kasawoti uma uthanda kakhulu. I-Feta, i-cojita, ne-cheeses eluhlaza okwesibhakabhaka yonke imifino emikhulu yama saladi asebusika-zivele ziwaphuze. Ama-Olive-noma ama-pitted aphelele, noma aphethwe futhi aqoshiwe-nawobhayisikili amahle. Ungakwazi ngisho nezivunguvungu ezivuthayo ezigqoke ngqo ekugqoka .
03 ka 05
Phonsa Kokuthile Okuphazamisayo
Isithombe © Molly Watson Imifino enomphefumulo kanye nama-chicories anomzimba omningi nokwakheka kwawo, ngakho-ke ukhululeke ukwengeza okuthile okujulile ekuqhubeni. Amantongomane, ama-croutons, izicucu zesithombo, izingcezu ze-fennel, izinhlamvu zemali ezincane ze-izaqathe-noma yini ezosebenza amazinyo akho kanye nemifino nje kancane.
04 ka 05
Ungakhohlwa Into Enhle
Isithombe © Molly Watson Umngcele obabazayo ongaphansi kwemifino nama-chicories angazuza ngokuncane kancane. I-beet ezithosiwe kuhle ukusebenzisa, njengoba izithelo zasebusika ezifana namapheya, ama-orang, ama-kumquats noma izinsuku. Izithelo ezomile ezinjengomvini omisiwe, ama-cranberries, noma ama-blueberries afaka ukuthungwa nokunethezeka. Isiqalo esihle kakhulu isaladi yethu ye- endive kumquat .
05 ka 05
Bamba amahlamvu ngokugcwele
Isithombe © Molly Watson Njengesaladi laseKaprese noma isaladi ye- bean e-marinated ye-bean , ngisho nama-salads ehlobo asezingeni elihle alithinti amaqabunga ngaso sonke isikhathi. Eminye yeladidi ebusika engcono kakhulu ayifaki imifino yanoma yiluphi uhlobo. I-salad ye-beet ethosiwe, isilimo esidliwayo esidliwayo esinamagatsha anamanzi , isaladi isaladi , isilimo esidliwayo esidliwayo esinamagatsha anamanzi amasimu isaladi , noma i- lemony lentil isaladi zikhanya izinkanyezi ngaphandle kweqabunga emehlweni, njengazo zonke izinhlobo zama saladi amnandi nesiphunga elimnandi.