Lesi isobho se-anyanisi esilula kuyinto iresiphi yesiFulentshi. Kule nguqulo, umhluzi wenkomo ophuziwe unikeza ukunambitheka okuningi. Uma umhluzi ungathandi kakhulu, engeza amanzi. Noma sebenzisa isamba sezinyosi ezithengiwe ngekhwalithi elihle noma elithengiswa ngesitolo, okungcono kakhulu i-sodium ephansi.
Kulula ukulungisa futhi ukwanelisa. Lesi isobho esihle kakhulu sokusebenza njengesobho sezinkuni, futhi kunenhliziyo enhle yokwenza isobho sesidlo nesinkwa saseFrance nesaladi.
Uma izitsha zakho zesobho zingamisa ukushisa ematheni okugcoba ama-broiler-sturdy asetshenziswe ngaphambili, insimbi ensimbi, noma i-porcelain-ungawagcoba isinkwa noshizi ngqo kwisobho esishisayo.
Okuzokwenza
- 3 wezipuni ibhotela
- 4 izinkomishi ezinoncikile anyanisi, cishe u-4 kuya ku-5 anyanisi ophakathi
- 4 (10 1/2 oz) amathini angenayo umhluzi wenkomo
- 4 izinkwa zesinkwa saseFrance , ububanzi obuyi-1 intshi
- 4 wezipuni ezikhishwe i-Gruyere ushizi, kanye nokunye okukhonzayo
Indlela Yokwenza
- Esikhathini esikhulu se- skillet noma saute pan phezu kokushisa okuphansi okuphakathi, ibhotela eliqhakazile. I-anyanisi ye-saute kuze kube mnandi kakhulu futhi unombala obomvu wegolide, cishe imizuzu engu-8 kuya kwezingu-10.
- Epanini elingaphakathi, hlanganisa umhluzi wenkomo ne-anyanisi ephekiwe; ulethe emathumba. Nciphise ukushisa kuya phansi futhi umboze i-pan. Sima imizuzu engu-25 ukuya kwangu-30.
- Phakathi naleso sikhathi, ukushisa umfudlana bese ubeka izingcezu zezinkwa zesiFulentshi epanini lokubhaka elinyanyisiwe. Gcoba isinkwa saseFrance cishe ngamasentimitha angu-4 kusukela ekushiseni kuze kube nsundu yegolide ezinhlangothini zombili. Fafaza uhlangothi ngalunye ngokulinganayo ngama-Gruyere neParmesan. shiya kuze kube yilapho ushizi luqhakazile futhi luvutha.
- Thela isobho se-anyanisi emabhodini angu-4 wesobho; faka ucezu lwesinkwa esibukwayo saseFrance, ushizi uhlangane phezulu, esitsheni ngasinye bese ufafaza ushizi owengeziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 154 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 21 mg |
| I-sodium | 685 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |