Uma ufuna i-casserole elula kakhulu ongayenza ngamaminithi futhi usebenzise ukondla isixuku, yilokho. I-Pesto Meatballs ne-Orzo iyinhlanganisela yokudla okuthandayo okuthathu: i-pesto, i-meatball, ne-orzo pasta.
Sikhonze ngesinkwa esilusiwe esilusiwe kanye nesaladi eluhlaza okwesibhakabhaka ekhonswe ngamakhowe anomisiwe kanye utamatisi omvini ukuze uthole ukudla okuphelele nokulula. Ungangeza ezinye izithako kule recipe, njenge-anyanisi okuphekwe noma ezinye izinsepele ze-bell eziqoshiwe uma ungathanda.
Okuzokwenza
- I-1 (16-ounce) iphakheji ye- orzo pasta
- Iphakeji elingu-1 (16-ounce) elifakwe ebhodini elinesidlo esilisiwe, elifakwe, noma elibhaka
- Ama-Meatballs Easy
- Izindebe ezingu-1-1 / 2 izinsana ezibandisiwe
- 1 (16-ounce) imbiza Alfredo sauce
- 1 (6 kuya ku-7-ounce) isitsha se-basil pesto
- 1/3 indebe ukhilimu omuncu
- Ubisi lwekhamishi elingu-1/4
- 1/4 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
Preheat ovini kuya 350 ° F. Sula isidlo se-quart 2-1 / 2 nge-quart casserole nge-sipho yokupheka ngaphandle kokupheka bese ubeka eceleni.
Letha amanzi amaningi emathumba. Engeza i-orzo bese upheka kuze kube cishe u-al dente, isikhathi esingaphansi kokupheka esingaphansi kwe-1 kunalokho iphasela elikusikisela. Beka i-peas ku-colander bese ususa i-pasta phezu kwe-peas; buyisela konke embizeni.
Engeza i-meatballs, i-Alfredo sauce, i-pesto, no-ukhilimu omuncu ku-pasta ne-peas ebhodweni bese uxuba ngobumnene.
Thelela ubisi ku-Alfredo umsizi wejubane, vala isembozo, bese uthumela; engeza inhlanganisela ye-pasta bese uvuse. (Ngokwenza lokhu ungathola okuningi ku-Alfredo sauce ngaphandle kommbila.)
Thela lonke ingxube ku-dish 2-2/2 ye-quart casserole kanye ne-top ne-Parmesan ushizi. Bhaka imizuzu engu-25 kuya kwezingu-35 noma kuze kufike i-casserole i-bubbly futhi phezulu kuqala ukugqamile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 473 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 59 mg |
| I-sodium | 368 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 33 g |