Le garlic kanye ne-herb-rubbed- chops recipe ihlanganisa inhlanganisela yama-flavour, okwenza ngcono ubuhle bemvelo bundlu. IWundlu ishiya ama-chops kulula ukuthola emakethe futhi ingaphekwa ngokugcoba, ukucola, noma ngisho nokufryana.
Okuzokwenza
- Iwundlu elilodwa lilahla
- 2 wezipuni
- Amafutha e-Olive
- 4 i-clove garlic (i-minced)
- 1 isipuni omnyama pepper
- 1/4 isipuni se-pepper flakes
- Isipuni esingu-1
- i-rosemary (fresh, eqoshiwe)
- 1/2 isipuni se-oregano
- 1/2 i-Thyme ye-teaspoon
- 2 isipuni sikaparsley (fresh, oqoshiwe)
- 2 wezipuni mint (fresh, oqoshiwe)
- Usawoti, ukunambitha
Indlela Yokwenza
- Esikhathini esikhulu sokupheka, gxilisa iwundlu ngamafutha omnqumo, i-garlic, umnyama omnyama, i-pepper flakes, i-rosemary, i-oregano ne-thyme. Uma uboshwe ngokulinganayo, ikhava nesifriji okungenani amahora angu-4. Izinqola zeWundlu zingase zihlanjululwe ngobusuku bonke.
- Phakamisa isiphuzo, i-grill pan, noma i-broiler. Susa ama-chops kusuka ku-marinade nosawoti zombili izinhlangothi ngobukhulu.
- Pheka cishe imizuzu emihlanu kuya kweyisithupha ngakunye ngakwesokunxele-okungajwayelekile (kuzohluka ngokuya ngobukhulu). Hlabalaza nge-parsley ne-mint fresh. Vumela ukuphumula imizuzu emihlanu ngaphambi kokukhonza.
Lezi zimvu zamagundane zihamba phambili zihambisana ne- mint jelly sauce noma i- Madeira sauce .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1643 |
| Inani lamafutha | 112 g |
| I-Fat egcwele | 47 g |
| I-Fat Unsaturated | 49 g |
| I-cholesterol | 516 mg |
| I-sodium | 506 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 138 g |