Le iresiphi yelundlu elibiwe lihlanganisa ama-steaks aminyene anqunywe emlenzeni, ehlanjululwa kuqala, bese eboshwe, futhi enziwe nge-vinaigrette elula ekhunjulwayo ekhethiwe eyenza i-flavour ecebile.
Okuzokwenza
- IWundlu:
- 4 izinyane lemvu (ukusika kusukela emlenzeni, cishe 1 1/2 intshi ubukhulu)
- 2 wezipuni yogurt plain
- 1 isipuni samafutha omnqumo
- 4
- ama-clove e-garlic (oqoshiwe)
- 1 ithisipuni cumin (umhlabathi)
- 1 isipuni omnyama pepper (umhlabathi omusha)
- 2 isipuni tarragon (oqoshiwe fresh)
- 2 isipuni mint (fresh oqoshiwe)
- Isipuni esingu-1
- i-rosemary (eqoshiwe okusha)
- Ukuhlobisa: usawoti ukunambitha
- Ku-Vinaigrette:
- 2 isipuni uju
- 2 isipuni sherry uviniga
- 1/4 indebe yamafutha omnqumo
- 2 isipuni fresh mnint, oqoshiwe
- Ukuhlobisa: usawoti kanye nomswakama omnyama omusha omuncu ukunambitha
Indlela Yokwenza
- Esikhathini esikhulu sokubhaka, hlanganisa i-yogurt, amafutha omnqumo, i-garlic, i-cumin, i-pepper, i-tarragon, i-mint ne-rosemary. Hlanganisa kahle bese wengeza ama-lamb steaks, ukujikijela ukugqoka. Uma uboshwe ngokulinganayo, ikhava nesifriji okungenani amahora angu-4. Izintaba zeWundlu zingase zihanjiswe ebusuku.
- Engeza izithako ze-vinaigrette esitsheni bese uhlose ukuhlanganisa; ukugcina
- Phakamisa isobho sakho se-grill noma i-grill. Susa ama-steaks avela ku-marinade, uchithe ugarlikhi namakhambi, u-oyile kancane nosawoti womabili izinhlangothi ngobukhulu. I-Grill cishe imizuzu engu-5-6 ngakunye ngakwesokunxele-okungajwayelekile (iyohlukahluka kuye ngokuthi ubukhulu). Vumela ukuphumula imizuzu emihlanu ngaphambi kokukhonza.
- Khonza nge-vinaigrette enezinyosi ezifakwe phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1015 |
| Inani lamafutha | 70 g |
| I-Fat egcwele | 25 g |
| I-Fat Unsaturated | 34 g |
| I-cholesterol | 259 mg |
| I-sodium | 299 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 71 g |