I-yogurt i-Tahini i-Sauce lemon i-condiment esheshayo, enomnandi egcwele imvana izitsha, ama-saladi alula, namalayisi ama-rice. Ukuphuma kwangempela nge- Minted Lamb Meatballs noma ukugcoba kwiSalad Fatoush . Ngiyathanda ukusebenzisa lonke i-yogurt yobisi ngokujwayelekile, kodwa ikakhulukazi ngamasoso. Izinguqulo ezinamafutha aphansi nezinhlobo ze-nonfat zivame ukuba nezigulisi noma izikhuni, ezingenza ukuthungwa kokugcina kwe-sauce kungaphansi kokuhle.
Igcina, igubungulwe futhi igwetshiwe, kuze kube sevikini.
Okuzokwenza
- 1 inkomishi ithafa, engahlanjulwanga
- i-yogurt
- 2 - 3 Amathebulaji tahini (umhlabathi wesame unamathele)
- 2 Amathisipuni juice fresh lemon
- Ukwawoti usawoti omuhle ukunambitha
- I-pepper esemhlabathini esemhlabathini ukunambitha (ngokuzikhethela)
Indlela Yokwenza
- Esikhathini esivamile, hlanganisa i-yogurt, i-tahini, nejusi lemonisi ndawonye kuze kube yilapho ubushelelezi. Ukuthola i-tahini ne-yogurt embusweni obushelelezayo kuzodinga ukunakekelwa okuncane, ngakho qiniseka ukuthi uyasebenza ndawonye.
- Engeza usawoti ukunambitha, ne-pepper, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 53 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 4 mg |
| I-sodium | 58 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |