Le marinade yamaMorocco ephansi ye-steak ingasetshenziselwa ukugcoba, ukugcoba noma ukupheka epanini le-grill. Zama ukuyisebenzisa ukwengeza ukunambitheka ekunciphiseni, noma ukufakela i-sirloin noma i-flank steaks . Gcwalisa kabili inani lamafutha omnqumo kanye nomusi kalamula uma ungathanda marinade okwanele ukuba usebenze njengomsizi.
Vumela amahora angaba ngu-6 inyama ukuze uhambe.
Okuzokwenza
- 1 kg (2 amakhilogremu ama-3 ama-steak)
- 2 clove kagalikhi, ecindezelwe noma eqoshiwe kakhulu
- 1 1/2 amathisipuni usawoti
- 2 amathisipuni
- i-cumin
- 1 isipuni se-paprika
- 1/2 i-ginger ginger
- 1/4 isipuni pepper omnyama, noma ngaphezulu ukunambitha
- 1/8 isipuni se-cayenne pepper
- Izipuni ezimbili eziphethwe i-parsley entsha
- 2 wezipuni ujusi kalamula
- 2 wezipuni amafutha omnqumo
Indlela Yokwenza
- Hlanganisa zonke izithako ze-marinade ndawonye esitsheni bese wengeza inyama, ugqugquzela ukuqinisekisa ukuthi i-marinade igubha i-steak ngayinye efanayo.
- Ukumboza namafriji amahora angu-4 kuya kwangu-6.
- Grill, broil, noma upheke ama-steaks epanini le-grill ngokushisa okuphezulu, uphendukela kanye kuze kube yilapho kutholakala khona umnikelo wakho oyifunayo.
- Vumela ama-steaks ukuba ahlale amaminithi ambalwa ngaphambi kokukhonza.
Ithiphu
Uma ukwandisa amafutha omnqumo nomusi kalamula ukuze wenze i-sauce, gcina i-marinade bese uyidlulisela epanini elincane.
Hlanganisa le marinade imizuzu emihlanu kuya kwezingu-10 ngaphambi kokuthulula ama-steaks okuphekwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 341 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 111 mg |
| I-sodium | 550 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 37 g |