I-redfish ibizwa nangokuthi i-drum ebomvu noma isiteshi sesiteshi. Kuyinto inhlanzi engekho oily nge ukunambitheka sweet, kunalokho kancane kanye flakes ezinkulu.
Umholi uPaul Prudhomme wenza le nhlanzi idume kakhulu ekuqaleni kwawo-1980 nge-recipe yakhe ye-Cajun-style redened redfish. Waqala ukusebenzisa igama elithi "blackened" ukuchaza isidlo se-redfish ephepheni lakhe, uChef Paul Prudhomme's Louisiana Kitchen . Umgubho obomvu ukhethwe inhlanzi yemidlalo evikelekile ngo-Okthoba 2007, ngakho-ke akuvuni ukuhweba ngokuthengisa emanzini aseFrance noma emanzini amaningi. I-redfish ephakanyisiwe epulazini iyatholakala, futhi ukudoba okuzithokozisa kuvunyelwe emazweni amaningi, nemingcele.
Le recipe ingenziwa futhi ngezibopho ezibomvu, i-drum emnyama, noma izinhlanzi ezimhlophe ezimhlophe ezimhlophe ezimhlophe.
Okuzokwenza
- 1 1/2 kuya ku-2 amakhilogremu ahlanzekile noma afriziwe e-redfish, athunjwa
- 1 ithisipuni usawoti
- dash pepper entsha emhlabathini
- 1 ithisipuni umhlabathi paprika sweet
- 2 wezipuni juice fresh lemon, cishe 1 lemon encane
- 2 amathisipuni anyanisi oqoshiwe
- I-1/4 indebe incibilikile ibhotela
Indlela Yokwenza
- Sishisa ihhavini ku-350 ° F (180 ° C / Gesi 4).
- Beka inhlanzi ngesidlo esincane esingasibhakabhaka sokubhaka, uhlangothi lwesikhumba phansi.
- Enkomishini noma esitsheni esincane uhlanganise izithako ezisele. Thela ingxube ngaphezulu kwezingubo ezibomvu.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-20 kuya kwangu-25. Izinhlanzi kufanele ziphekwe ekushiseni okungaphakathi okungenani ama-145 ° F (63 ° C). Kufanele ihambise kalula ngemfoloko uma isenziwe.
Ikhonza 4 kuya ku-6.
Ungase Uthande
I-Baked Halibut ne-Buttery Crumb Topping
I-Flounder enezintambo ngeSipinishi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 181 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 20 mg |
| I-sodium | 8 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 7 g |