Le recipe ekhethekile e- fried e-fried e-Thai ilula ukwenza futhi enomnandi kakhulu! Kungakhonzwa njengokudla kwesidlo noma ukudla okugcwele futhi kuhlinzekwa okunamandla kunoma yiliphi iqembu le-dinner noma li-potluck. Le ilayisi ekhethekile ethosiwe ihlanganisa i-ananas elimnandi kanye nezinhlanzi ezinamahlumela noma ama-prawn ngaphezu kwemifino, kanye nokuthinta ubumnandi (ama- currants noma omisiwe ) kanye ne-crunch (cashews) ukuze uthole ukunambitheka kokunambitheka kuwo wonke ama-bite. Lokhu kungenye yezitsha zokusayina zaseThailand, okuvame ukukhonzwa endizeni enhle noma ephayinaphu eqoshiwe. Kuyinto ejabulisa-isixuku esixubile futhi ngokuqinisekile siyotshaya etafuleni lakho.
Amacebiso welayisi othosiwe
Njalo uphahla phansi kwepani njengoba ushaka, ujika kancane noma uphonsa irayisi. Gwema ukwengeza isitoreji esengeziwe, noma ilayisi lakho liyokhathala. Ufuna i-pan ishisayo futhi yomile kuleli phuzu. Kodwa-ke, ungashiya izithako ngaphandle bese ufaka amafutha amancane ku-pan / ok (lokhu kunikeza ukuthi 'ukukhanya' okhethekile okubonayo kulayisi othosiwe).
Okuzokwenza
- 3 kuya 4 izinkomishi
- irayisi eliphekwe (mhlawumbe izinsuku eziningana ubudala)
- Amancane amancane angakwazi ukuphakanyiswa i-ananas, akhishwe, noma amakhophi ayi-1/2 amathinini amancane anenanhla
- Ama-prawn aluhlaza /
- imfucumfucu , amagobolondo asusiwe noma imisila kuphela esele
- 1/4 indebe anyanisi olubomvu, oqoshiwe
- 4 clove garlic, oqoshiwe
- 1 elibomvu noma elihlaza okwesibhakabhaka, elincanyana, noma 1/4 kuya ku-3/4 isipuni elomile elimile elichotshoziwe (i-flakes)
- 1/4 indebe
- inkukhu stock
- 1 iqanda
- 1/2 indebe i-peas efriziwe
- 1/4 indebe currants noma omisiwe
- I-1/2 indebe ibhakabhile amakhasethi angenakulinganiswa
- 2 kuya ku-3 anyanisi entwasahlobo aqoshwe kahle
- 1 kuya ku-1 1/2 izinkomishi eziqoshiwe ezibomvu noma obomvu (ozithandayo)
- 3 wezipuni
- fish sauce
- 1 isipuni soy sauce
- 2 isipuni
- I-curry yase-Thai noma i-curry ejwayelekile ye-powder
- 1/2 ithisipuni ushukela
Indlela Yokwenza
- Uma usebenzisa ilayisi elidala, u-oli iminwe yakho ibe namafutha omuthi wezipuni we-1, bese usebenza ngelayisi ngezandla zakho, uhlukanise noma yiziphi izinhlamvu. Beka eceleni.
- Hlanganisa izithako ze-sauce (u-sauce wezinhlanzi, i-soy sauce, i-curry powder, noshukela) ndawonye ekomishi, eholele ekuqothuleni. Beka eceleni. Sushisa i-wok / enkulu iprying pan phezu ukushisa medium-high. Engeza u-2 wezipuni wezipuni zemifino bese ugijima nxazonke, bese ufaka ama-shallots , u-garlic, nesilili, uvuselele-ufake iminithi elingu-1.
- Engeza i-bell pepper, uma usebenzisa, futhi uhlanganise 1 kuya 2 wezipuni wezinkukhu stock. Hlanganisa ama-1 kuya kwemizuzu emibili.
- Engeza imfucumfucu kanye nesitokisi sezinkukhu, izipuni eziyi-1 kuya kwezingu-2. ngesikhathi, okwanele ukugcina izithako zigcwala. Hlaza-fry kuze imfucuza iphenduke futhi ihlume (imizuzu emibili kuya kwemi-3).
- Pushisa izithako eceleni bese uqhekeza iqanda zibe epanini, ugqugquzela ngokushesha ukupheka (njengokwenza amaqanda aqhekekile ).
- Manje engeza irayisi, izinhlanzi zika-ananas, ama-peas, nama-currants / omisiwe.
- Faka ingxube ye-sauce ye-stir-fry phezu futhi ugobise ngokucophelela-gazinga ukuhlanganisa ngaphezu kwezinga eliphezulu ukuya ekushiseni okuphezulu. Ufuna irayisi ukuba "idansa" (yenza imisindo evelayo) njengamafriji (imizuzu emihlanu kuya kweyishumi), noma kuze kube yilapho irayisi ifinyelele ukukhanya okufunayo.
- Ngasekupheleni kwalesi sikhathi sokupheka, engeza ama-cashews.
- Susa ekushiseni.
- Ukunambitha-ukuhlolwa kasawoti / ukunambitheka, ukwengeza inhlanzi enkulu yezinhlanzi kuze kutholakale ukunambitheka okufisiwe.
- Ukuze ukhonze, hlala irayisi ku-plate yokukhonza noma emkhunjini we-ananas wokudweba uma ukhonza ephathini. Phezulu ngama-anyanisi entwasahlobo futhi ujabulele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 633 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 44 mg |
| I-sodium | I-1,011 mg |
| Ama-carbohydrate | 131 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 16 g |