Le iresiphi yezinhlanzi nge-sauce enomnandi namuncu kanye nemifino iyinhle kakhulu, futhi kulula ukwenza. Isitsha esiyiqiniso saseThailand esihlanganiswa masinyane futhi sithungwe esitofu, sigcwalise ikhishi lakho ngephunga kanye nephunga elimnandi lokupheka kwe-Thai. Engeza i-sweet pepper e-bell ne-coriander entsha, futhi une-gourmet dish yase-Thai enhle kakhulu, enhle, futhi esheshayo ukwenza. Njengebhonasi, noma yiluphi uhlobo lwezinhlanzi lungasetshenziselwa lokhu iresiphi, kusuka ku-saumoni kuya ku-cod ukuze ihlwitha (fresh noma iqhwa)!
Okuzokwenza
- I-salmon 3-4 (noma i-cod, snapper, noma enye inhlanzi eqinile)
- I-pepper 1 ye-bell (ebomvu, e-seeded and sliced)
- 1 i-pepper bell (eluhlaza, i-de-seeded nelicucu)
- 1 anyanisi ophakathi (noma yikuphi okuhlukahlukene okupheka, oqoshiwe)
- 3 i-clove garlic (i-minced)
- I-stalk lemongrass 1 (i-minced, noma u-2 isipuni se-lemongrass esilungisiwe efriziwe. Ukuze uthole okwengeziwe nge-lemongrass, bheka ngezansi)
- I-1/2 indebe i-aninepple (ama-chunks noma ama-tidbits, amasha noma akheniwe)
- I-coriander enesisindo esincane (fresh)
- 2 amathisipuni isitashi ummbila (ukuphuza, dissolved in 2-3 isipuni amanzi)
- Isinkwa Esimnandi Namnandi:
- 6 wezipuni ketchup
- 2 isipuni se-fish sauce (esitholakala emabhodleleni amakhulu kunazo zonke izindawo zokudla zase-Asia / zaseShayina)
- 3 wezipuni soy sauce
- 1 1/2 izindebe amanzi
- 1-3 amathisipuni isiliva (OR 1-3 ama-chillies amasha, amaminerali; OR 1/2 kuya 1 isipuni se-cayenne pepper
- Isipuni 1 uviniga (irayisi noma enye uviniga njengamhlophe, i-aple cider, njll ...)
- 2-3 wezipuni ushukela brown (ulungise ngokusho ukunambitheka)
Indlela Yokwenza
* Ukuze uthole olunye ulwazi mayelana nokuhlelwa kwemithi, bheka isiqondiso se-All About About Lemongrass.
- Hlanza inhlanzi ngaphansi kwamanzi abandayo bese ubomile. Ukusebenzisa ummese obukhali, usike izibopho zibe ngamathathu noma kwezintathu. Beka eceleni.
- Thela izipuni ezimbili ze-canola noma amanye amafutha ukugubha-ukufakela ekwakheni noma ekomini elikhulu lokudoba. Beka phezu kokushisa okuphezulu. Engeza u-anyanisi, i-garlic, ne-lemongrass *. Faka isikhala kuze kufike iphunga elimnandi (cishe ngomzuzu owodwa).
- Engeza zonke izithako ezinomnandi nezomuncu we-sauce. Faka kahle ukufaka.
- Manje engeza izicucu zezinhlanzi kanye nezinhlamvu ze-bell pepper kanye ne-chinanse ku-wok. Faka kahle. Uma usuce uqala ukuqhuma (ukushelela ngamathumba), vula ukushisa kuze kube semaphakathi.
- Vala bese uvumela ukumama imizuzu engu-5-6.
- Susa ikhava bese uvuselela kahle. Buyisa isembozo bese uqhubeka nokumemeza amanye amaminithi angu-5-6.
- Hlola inhlanzi ngokufaka imfoloko phakathi kwesinye sezibopho ezinamandla. Ngomusa udonsa inyama - uma isengaguquki, inhlanzi ayipheki okwamanje. Uma inyama i-opaque, yenziwe.
- Uma izinhlanzi zidinga isikhathi esiningi, zibuyise ikhava futhi uvumele ukumisa amaminithi angu-2-3 ngaphezulu.
- Uma izinhlanzi zenziwa, thola-hlola isoso. Kumele ujabulise ibhalansi phakathi kwamnandi, omuncu, futhi okubabayo, okufisa ngaphezulu kweso elimnandi. Uma kungenamnandi ngokwanele, engeza ushukela omncane kakhulu. Uma unomusa kakhulu, engeza uviniga kancane (1-2 tsp.). Uma kungenalo usawoti ngokwanele, engeza inhlanzi encane ye-fish.
- Ukuze ususe le sauce, engeza i- cornstarch (kanye namanzi aphelile). Gcoba kahle phezu kokushisa okuphakathi, kuze kube yilapho isuphu isifinyelele ubukhulu obufunayo.
- Ukukhonza, udoba inhlanzi, imifino, kanye ne-sauce ibe yisitsha sokukhonza. Phezulu nge-coriander entsha futhi ujabulele nge- jasmine irayisi eningi. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 376 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 55 mg |
| I-sodium | I-1,712 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 26 g |