I-Angu i-dish ye-Brazilian ehlangothini elula eyenziwe ngamacembe okuphekwe, afana ne-polenta. I-Angu ijwayele ukulungiswa ngokucacile nge-cornmeal kuphela, amanzi futhi mhlawumbe usawoti we-flavouring. Inkukhu noma umhluzi wenkomo ungathatha indawo yamanzi ukufaka ukunambitheka okungaphezulu. I-Angu ingaba mnandi kakhulu, noma ingapheka isikhathi eside kuze kube yilapho isenele ngokwanele ukuze ifakwe esikhunjini. Uma indlela evelele yokukhonza ama-ome ukuyiloba ngesikhunta sokugcoba, bese ukhonza isidlo esikhulu (njengenkukhu ene-okra ) phakathi kwendandatho yezinhlamvu.
Okuzokwenza
- Izinkomishi ezi-1 1/2 zatshela izithelo zommbila ophuzi
- 1 ithisipuni usawoti (noma ukunambitha)
- 2 izinkomishi inkukhu umhluzi
- 2 izinkomishi amanzi
- 2 wezipuni ibhotela
Indlela Yokwenza
- Letha amanzi nomhluzi wenkukhu emathunjini. Khulisa kancane kancane ukudla kommbila.
- Isizini nosawoti ukunambitha. Pheka ngesimiso esincane, ugqugquzela njalo, kuze kube yilapho umgogodla ufinyelela ukuvumelana okufisayo, wengeze amanzi amaningi uma kunesidingo. Susa ukuzwa, ugubungele ebhotela, bese ukhonza.
- Uma usebenzisa isikhunta, pheka ummbila kuze kube mkhulu kakhulu, cishe imizuzu engama-30-40. Faka ibhotela. Sebenzisa amabhodlela amabili we-bhotela engeziwe ukuze ugcobe ngaphakathi kwesikhunta ngokukhululekile, futhi uthele isikhala esishisayo sibe isikhunta. Vumela ukupholisa cishe imizuzu engama-10 ngaphambi kokuthungula kahle.
Ikhonza ezine njenge-side dish.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 225 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 959 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |