I-okra entsha ingenye yalezi zimakethe ezinkulu zamafama ezitholakele, futhi kunezindlela eziningi zokupheka i-okra ngaphandle kokunambitheka nokuyihlaba . Uma i-okra esheshayo isuka yonke indawo ihlala ikhukhume futhi iqine, ekhangayo kulabo abathanda ukunambitheka kwe-okra kodwa bangathandabuzeki ngesici "slide".
Irayisi ethosiwe ne-okra yenza isidlo esikhulu samasonto onke, kuthatha amaminithi ukulungiselela futhi kuyindlela enhle yokusebenzisa ilayisi elisele . Lolu hlobo lwesitsha luphelele ukuhlolwa nezinye izithako onawo, ezifana nemifino, inkukhu (njengenkukhu ephusiwe), kanye namasoseji. Uma uneza inyama kule dish, pheka inyama kuqala, bese ufaka imifino, bese ilayisi.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 1 pepper obomvu
- 1 anyanisi
- 2 clove garlic
- 2 izinkomishi fresh okra
- Okuzikhethela: ijusi lika 1/2 lime
- 3 izinkomishi eziphekwe irayisi
- 2 kuya ku-3 wezipuni soy sauce
- Isipuni 1 teriyaki sauce
Indlela Yokwenza
1. Hlola iziqu ezivela ku-okra, unakekele ukungena ngaphakathi kwe-okra lapho imbewu khona. Hlanganisa u-anyanisi ngeso elihle bese uncibilikisa ugarlikhi. Dice i-pepper ebomvu.
Ukushisa amafutha omnqumo esikhwameni esinzima noma ok okwenziwe ngokushisa okukhulu. Lapho i-skillet ishisa, engeza i-okra bese upheka, uvuselela njalo, kuze kube yilapho i-okra iyithenda, cishe amaminithi amabili kuya kwangu-3. Cindezela ijusi yelisi phezu kwe-okra. Susa i-okra epuleti bese ubeka eceleni.
3. Faka u-anyanisi nogalikhi esikhwameni bese upheka kuze kube yilapho u-anyanisi ubumnandi kakhulu futhi obumnandi. Engeza i-pepper ebomvu eqoshiwe ukuya esikhwameni bese upheka imizuzu engu-3 kuya kwemi-4, noma kuze kube lula.
4. Yengeza irayisi, i-soy sauce, kanye ne-teriyaki sauce ukuya esikhwameni bese upheka, ugqugquzela, kuze kube yilapho ilayisi igubha futhi ixutshwe kahle nemifino. Uma ilayisi inamathele esikhwameni, engeza amanzi amancane noma amanye ama-soy sauce (ukunambitha).
5. Faka i-okra emuva esikhwameni nelayisi bese uqhubezela kuze kufike okra.
6. Ukunambitheka kokuphuza, ukwengeza umsila omningi we-soy noma i-teriyaki uma ufisa, bese ukhonza ngokufudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 686 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 648 mg |
| Ama-carbohydrate | 138 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 15 g |