Phakathi kokudla okudumile kakhulu futhi okuhlonishwayo kweMexico kukhona i- caldo de albóndigas, isobho se-meatball, othandekayo abasha nabadala. Zimbalwa izimo ezingenakuphuthukiswa futhi izinhliziyo ezimbalwa azikwazi ukuphulukiswa ngesitsha salesi sobho esimnandi, sokubuyisela.
Ama-Meatballs (albóndigas) eMexico ngokuvamile ayenziwa ngelayisi-kunokuba abe nezinhlanzi-ukubamba ndawonye. Le iresiphi idinga irayisi elimhlophe elingcolile.
Okuzokwenza
- Ngama-Meatballs:
- 1 yenkomo yenhlabathi yenkomo (noma inhlanganisela yenkomo ye-1/2 kanye ne-1/2
- I-chorizo yaseMexico )
- 1/2 indebe engavuthiwe ilayisi omhlophe okusanhlamvu
- 1 ithisipuni usawoti
- 2 amathisipuni emhlabathini cumin (ehlukaniswe)
- 1 ithisipuni usawoti
- 5 clove garlic (ehlutshiwe futhi
- ochotshoziwe , ohlukanisiwe)
- Ngokuba umsizi:
- I-3 quarts yenkomo noma insizi yenkukhu (
- okuzenzela noma ebhokisini / kungaba / imbiza)
- 4 izinambuzane zezimbali (kuhlanganise amaqabunga, oqoshiwe)
- 3 anyanisi omhlophe osayizi ophakathi nendawo (cut into quarters)
- Izaqathe ezine ezinkulu (ezihlutshiwe futhi eziqoshiwe noma ezicutshiwe)
- 2 izinkomishi eziqoshiwe
- imifino (lwesinaphi, i-chard, isipinashi, noma enye)
- 1 bunch cilantro (oqoshiwe)
Indlela Yokwenza
Lungisa ama-Meatballs
- Esikhathini esiphakathi, hlanganisa ndawonye inyama yomhlabathi, ilayisi, usawoti, isipuni 1 i-cumin, nengxenye yegalikhi echotshoziwe.
- Ukusebenzisa amathisipuni angu-1 no-1/2 enhlanganisela, fometha inyama yezilwane ngokuyifaka phakathi kwezandla zakho kuze kube yilapho ibumba ibhola. Yenza lokhu ngayo yonke inyama kuze kube yilapho yenziwa yonke inyama.
Yenza isobho
- Embizeni enkulu, ulethe umhluzi emathunjini. Vula ukushisa kuze kube seminwe encane (lapho kungekho khona khona ama-bubbles) futhi ungeze ama-meatballs. Misa ngomusa imizuzu engu-20.
- Engeza isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, izaqathe, i-1 ithisipuni i-cumin, ne-garlic echotshoziwe. Hamba imizuzu engaba ngu-45, kuze kube yimifino ithambile futhi ilayisi e-meatballs iphekwe. Engeza imifino bese ubamba imizuzu engu-15 eyengeziwe.
- Yidla isobho bese wengeza usawoti owengeziwe, uma kunesidingo. Hlanganisa ku-cilantro ngaphambi kokukhonza.
- Khonza isobho sakho se-albondigas eshisayo nge-ufulawa noma ama-tortillas, noma nge-tostadas ekhukhulayo isakazwa ngekhilimu futhi ufafazwe nge-cotija egayiwe noma ushizi, uma uthanda
Izinguquko
Njengama-soups amaningi adudi, lokhu iresiphi ingenziwa kangcono nakancane i-juice e-fresh-press encrypted. Sika ama-lime aseMexico angama-halves noma ama-quarters bese uvumela i-diner ngayinye ifinyelele i-lime kwisitsha sayo ngaphambi kokudla.
Uma ukhetha umhluzi we-tomatoey, engeza izinkomishi ezimbalwa zezitamatisi ezihlutshiwe, ezidayisiwe / ezichotshoziwe (kufaka phakathi ijusi lawo) esobho kanye nemifino.
Engeza i-pasta encane engavunyelwe (izinhlobo ezincane ezifana ne-orzo, ama-alphabets, noma i-vermicelli ephukile noma i-spaghettini) kuze kube sekugcineni, kanye nemifino. Ungase udinge ukungeza umhluzi omningi emthonjeni uma ufaka i-pasta.
Ungangabazi ukufaka izinhlobo ezihlukahlukene zemifino kulolu isobho, uma uthanda. Faka ama-peas aluhlaza, amazambane ama-cubed noma i-squash yasehlobo yaseMexico, ubhontshisi obuqoshiwe obomvu, noma iklabishi eqoshiwe eyodwa yekhasithi eyodwa noma ezimbili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 250 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 51 mg |
| I-sodium | 318 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 21 g |