Lokhu kuyisiphephelo esincane esisheshayo futhi esilula ukulungiselela noma yisiphi isidlo samasonto onke. Mane uhambe kancane ebusuku futhi uzoba nesidlo esisheshayo ngobusuku obulandelayo. I-pepper ebomvu egosiwe yengezela ukukhanya okuhle esitsheni
Okuzokwenza
- 3-4 amakhilogremu / 1.4-1.8 kg we-flank steak
- 1/4 indebe yamafutha omnqumo
- 1 1/2 wezipuni amaviniga amhlophe
- 2 clove garlic, nengulube
- 1 isipuni anyanisi powder
- 1 ithisipuni yolwandle usawoti
- 1/2 isipuni
- 1/4 indebe
- i-pepper ebomvu eqoshiwe , idonswe futhi iqoshiwe
- 1/4 indebe flat leaf parsley, oqoshiwe
- 3-4 amaqabunga amakhulu ase-basil, aqoshiwe
- 1 isipuni samafutha omnqumo
- Isipuni esingu-1 isipuni sikabhasamuki
- 2 amathisipuni uju
- ucezu kasawoti kanye nomnyama omnyama
Indlela Yokwenza
Indawo ye-flank ingena esikhwameni se-plastic. Esiklasini esincane noma eplastiki, hlanganisa amafutha omnqumo e-1/4, uviniga omhlophe, u-garlic, u-anyanisi, i-powder, usawoti kanye nopelepele. Thela ingxube phezu kwenyama, uqiniseke ukuthi ugqoka zonke izindawo. Khipha umoya kusuka esikhwameni sokuvuselela, uphawu, bese ufaka esiqandisini amahora angu-4 kuya kwangu-8.
Phakamisa isilonda sokushisa okuphezulu. Lungisa i-topping ye-steak ye-flank ngokuhlanganisa i-pepper ebomvu eqoshiwe nge-parsley, basil, 1 isipuni samafutha omnqumo, uviniga wase-balsamic, uju kanye nocezu kasawoti kanye nomsundu omnyama.
Gcoba ngokugqoka eplastiki bese ubeka eceleni.
Susa i-steak kusuka ku-marinade bese ubeka ku-grate ye-grate. Pheka imizuzu engu-8 kuya kwemi-10 ngakunye noma uze ufinyelele ku-doneness oyifunayo. Uma usuphekwe, susa ekushiseni futhi uvumele ukuphumula kwe-steak imizuzu engu-5 kuya kwe-10 ngaphambi kokudweba. Khonza nge-topping ebomvu eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 736 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 239 mg |
| I-sodium | 228 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 86 g |