Leli recipe le-salmon ephefumulelwe eliphefumulelwe elilula futhi elimnandi. Kungasetshenziswa ngemifino eboshwe noma isaladi.
Okuzokwenza
- I- salmon fillet engu-1, isikhumba ku (cishe amapremu angu-1/680 g)
- 2 isipuni / 30 mL red miso
- 1 isipuni / 15 mL isinkwa esikhishiwe
- 1 anyanisi oluhlaza, oqoshwe kahle
- 1 ithisipuni / 5 ml ishukela brown
- I-clove i-garlic, i-minced
- 1/2 isipuni / 2.5 mL usawoti olwandle
Indlela Yokwenza
- Hlanganisa i-grill ngokushisa okuphakathi.
- Hlanganisa izithako ze-marinade ngomnsalo omncane.
- Faka ingxube enyameni ye-saumon fillet bese uhlala imizuzu emihlanu noma ngaphezulu.
- Faka i-salmon ku-grate-oiled grill grate, isikhumba-eceleni, bese upheka amaminithi angaba ngu-12 kuya kwangu-14 (noma kuze kufike izinga lokushisa kwangaphakathi engxenyeni enkulu kakhulu yefletlet ifundwa 145 F).
- Uma usuphekwe, susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 404 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 114 mg |
| I-sodium | 714 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 44 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)