Iphunga Empanadas iyindlela ejabulisayo yokupenda kwendwangu yendabuko. Uma ungatholi i-calabaza ( isobho seWest Indian isobho ) ku-grocer yakho, ungakwazi kalula ukufaka ithanga likapayipi, ithanga elihlanjwe ngamathinini, i-squash Hubbard noma i-squid butternut. I-Empanadas yenza ama-appetizers amahle, ukudla komunwe, ukudla kwasemini nokudla ekuhambeni.
Okuzokwenza
- 2 izinkomishi zaseWest Indian ithanga (ehlutshiwe, ephekwe futhi ehlambulukile)
- 1/2 indebe ushukela
- 1/4 ithisipuni usawoti
- 1 ithisipuni ithanga spice spice
Indlela Yokwenza
- Esikhathini esitsheni, hlanganisa kahle izithako ndawonye, bese upheka epanini emphethweni wokushisa ophakathi kwamaminithi angu-20.
- Vumela ukuxuba ukupholisa ngaphambi kokugcwalisa i-empanada disks.
- Ngenkathi ukuxuba kupholisa, uphuthukise ubhavu ku-350 degrees Fahrenheit.
- Faka ukugcwaliswa nge-spoonful ku- intanada yakho inhlama , noma isitolo esithengiwe ama-disc *.
- Hlanganisa inhlama bese ugcwalisa umumo womjikelezo wesigamu bese uhlwitha emaphethelweni ngemfoloko. Uma emaphethelweni angeke ahlale evalwe ungaphonsa imfoloko emanzini ngaphambi kokugcoba noma ukusebenzisa ukugeza kwamaqanda. Ungadluli ama-empanadas. Bayoqeda futhi uzolahlekelwa ukugcwaliswa kwakho.
- Bhaka ama-empanadas ephepheni le-cookie eligcotshwe kuze kube yi-brown golden, cishe emaminithi angu-18 kuya kwangu-20. Ukuze ugweme ukushisa, zibuke ngokucophelela.
* I-Empanada inhlama iyatholakala ezimakethe ezikhethekile ngendlela yama-discs acwebile, ngokuvamile ama-disc angu-10 ngepakethe ngayinye.
** Uma ukhetha ukudoba ama-empanadas akho, shiya ukugeza kwamaqanda bese uzifake emakhazeni asetshenzisiwe lapho amafutha ehanjiswe ama-350 degrees. Kuzothatha imizuzu engu-1 ukuya kwemibili kuphela ngakwesokunene futhi kufanele kube igolide elincane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 83 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |