I-Lasagna Sandwich iyisiphuzo esisheshayo esisheshayo esiphuziwe sandwich esilula ukukhonza futhi kumnandi ukuyidla. Umqulu ogobile unomsila ocebile wezinyama kanye noshizi oluningi.
Sebenzisa imiqulu engaba ngu-4 "ububanzi. Uma ungathola kuphela ama-rolls amakhulu noma amancane, lungisa ukugcwalisa ngokufanele. Ungabeka izikhwebu emuva kulezi sandwich ngaphambi kokubhaka, kodwa ngithanda indlela i-cheese ifaka ngayo uma ibhakawa ngaphandle iziqongo.
Konke okudingayo ukukhonza nalesi iresiphi kuyinto isaladi eluhlaza noma isaladi lesithelo kanye itiye elithile iced noma amanzi okhazimulayo. Vele uqaphele lapho uluma kulezi sandwich; ukugcwalisa kushisa kakhulu! Bavumele bapholise imizuzu emihlanu kuya kwezingu-10 ngaphambi kokuthi ungene.
Okuzokwenza
- Imiqulu engama-10 e-crusty
- 1 pounds ingulube isobho
- 1 anyanisi, oqoshiwe
- 2 clove garlic, nengulube
- 1 (16-ounce) i-jar pasta sauce
- 1 ithisipuni isomiso Italian omisiwe
- 1/2 indebe i-ricotta ushizi
- 1 (3-ounce) iphakheji ukhilimu ushizi, ithambe
- 1 amaqanda, ashaywa
- 1 indebe etshalwe i-Havarti ushizi
- 1/2 indebe egayiwe ingxenye-skim mozzarella ushizi
- 1/3 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Sika ucezu omncane ovela phezulu phezulu komqulu ngamunye bese ubeka eceleni. Hlulela umqulu ngamunye, ushiye igobolondo cishe ngo-1/4 "obukhulu. (Ungagcina imvuthuluka yokwenza imvuthuluka yesinkwa; ukulifakela elinye ukusetshenziswa.)
- Esikhathini esikhulu se-skillet, upheke isobho nge-anyanisi negalikhi, uvuselele ukuphuza inyama, kuze kube yilapho isobho libopha futhi liphekwe. Sula kahle.
- Engeza i-sauce ye-pasta nesi-Italian seasoning kuya inyama e-skillet; simmer imizuzu emihlanu kuya kwezingu-10, uvuselele njalo.
- Esikhathini esitsheni esiphakathi, shaya ndawonye i-ricotta ushizi, ukhilimu ushizi, neqanda uze uhlanganiswe. Hlanganisa ushizi wase Havarti noshizi mozzarella.
- Hlukanisa ingxube yezinyama phakathi kwemiqulu ekhonjiwe. Phezulu ngamunye nge-ricotta ingxube bese ufafaza ushizi weParmesan. Beka yonke imiqulu egcwele ephepheni lekhukhi.
- Bhaka imizuzu engu-25 kuya kwezingu-35 noma kuze kube yilapho ushizi phezulu uqala ukugqamile. Vumela ama-sandwich apholile imizuzu engu-10 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1304 |
| Inani lamafutha | 65 g |
| I-Fat egcwele | 28 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 487 mg |
| I-sodium | I-1,354 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 151 g |